🧪 Nutrition Facts
- Calories 249.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 129.7 mg
- Potassium 20.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (69.0g)), Coconut Layer Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (54% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Sugar, Water, Vegetable Oils (soybean, Palm, Palm Kernel, Hydrogenated Cottonseed And/or Canola), Bleached Wheat Flour, Eggs, Coconut, Corn Syrup, Contains 2% or Less of: High Fructose Corn Syrup, Modified Cornstarch, Dextrose, Maltodextrin, Polyglycerol Esters of Fatty Acids, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavor, Baking Soda, Glyceryl-Lacto Esters of Fatty Acids, Mono and Diglycerides, Sodium Caseinate, Guar Gum, Gelatin, Xanthan Gum, Polysorbate 60, Soy Lecithin, Whey, Contains: Egg, Wheat, Milk, Soy, Coconut
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Layer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 129.7 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 9.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Layer Cake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Coconut Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Elliptical (Low Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Layer Cake
Is Coconut Layer Cake good for weight loss?
This cake is calorie-dense and high in sugar with minimal protein or fiber, making it a poor choice for weight loss. A 69g serving delivers 250 calories while providing just 2g of protein and 1g of fiber, so it won't keep you satisfied long.
Is Coconut Layer Cake good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar and low fiber make this a poor choice for sustained endurance activities. You'd be better off with foods that combine carbs with protein and fiber for steadier, longer-lasting fuel.
How might Coconut Layer Cake affect blood sugar?
With 34g of carbohydrates and 23g of sugar paired with minimal fiber or protein, this cake will cause a rapid spike in blood sugar. The quick digestion means the spike will be sharp, followed by a potential energy crash.
Is Coconut Layer Cake heart-healthy?
The combination of 7g saturated fat, processed oils, and high sugar in a small serving isn't ideal for heart health. The minimal potassium (20mg) and lack of whole grain or nutrient density don't offer cardiovascular benefits.
What should I watch out for with Coconut Layer Cake?
The sugar content is significant at 23g per serving, and most of that comes from added sugars rather than whole food sources. The saturated fat at 7g per serving is also worth noting, and it contains multiple processed oils including partially hydrogenated varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
