🧪 Nutrition Facts
- Calories 70.2
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 400.2 mg
- Potassium 19.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Ckg Sce Gar Herb contains 70.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Butter (cream [milk]), Chablis Wine, Modified Food Starch, Garlic, Salt, Roasted Garlic, Contains Less than 1% of: Concentrated Lemon Juice, Sugar, Soy Lecithin, White Pepper, Basil, Oregano, Sage, Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Ckg Sce Gar Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Ckg Sce Gar Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Ckg Sce Gar Herb accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Prg Ckg Sce Gar Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Ckg Sce Gar Herb
Is Prg Ckg Sce Gar Herb good for weight loss?
At 70 calories per serving with minimal protein and carbs, this sauce is relatively light, though the 6g of fat per 60ml means portion control matters. It could work in a weight-loss diet if used sparingly as a flavoring rather than consumed in larger quantities.
Is Prg Ckg Sce Gar Herb heart-healthy?
The 4g of saturated fat per serving is a concern for heart health, especially since it comes primarily from butter. While the cholesterol level is modest, the saturated fat content means this sauce is better used in small amounts rather than as a main component of your meal.
How does Prg Ckg Sce Gar Herb fit a low-sodium diet?
This sauce won't work well for a low-sodium diet at 400mg per 60ml serving. You'd need to use it very sparingly or look for a lower-sodium alternative.
Is Prg Ckg Sce Gar Herb suitable for people with lactose intolerance?
The butter and milk cream in this sauce contain lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Prg Ckg Sce Gar Herb?
The sodium content at 400mg per serving is substantial—nearly 20% of a typical daily limit in just 60ml. If you use this regularly or combine it with other salty foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
