🧪 Nutrition Facts
- Calories 262.2
- Total Fat 9.4 g
- Saturated Fat 6.6 g
- Cholesterol 27.6 mg
- Sodium 1108.6 mg
- Potassium 299.0 mg
- Total Carbohydrate 41.3 g
- Dietary Fiber 1.8 g
- Sugars 16.9 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 262.2 calories per serving (1 Serving (460.0g)), Wy Bnut Sqsh Bisq is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.3g per serving (62.4% of calories), of which 16.9g are sugars. One thing to note: a single serving contains 1108.6mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Butternut Squash, Cream, Carrots, Modified Food Starch, Sugar, Sweet Potato Juice Concentrate, Apple Juice Concentrate, Wheat Flour, Salt, Butter, Spices, Potato Flour, Natural Flavoring, Onions, Celery, Dried Carrots.contains: Wheat, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wy Bnut Sqsh Bisq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wy Bnut Sqsh Bisq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262.2 kcal | 13.1% |
| Total Fat | 9.4 g | 12% |
| Saturated Fat | 6.6 g | 33% |
| Cholesterol | 27.6 mg | 9% |
| Sodium | 1108.6 mg | 48% ⚠️ |
| Total Carbohydrate | 41.3 g | 15% |
| Dietary Fiber | 1.8 g | 7% |
| Total Sugars | 16.9 g | 34% |
| Protein | 3.8 g | 8% |
| Calcium | 55.2 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 299.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wy Bnut Sqsh Bisq accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 262.2 calories in Wy Bnut Sqsh Bisq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.8 min |
| Walking: 17 minutes per mile | 45.2 min |
| Cycling (Low Intensity) | 28.7 min |
| HIIT | 24.3 min |
| Backpacking | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wy Bnut Sqsh Bisq
Is Wy Bnut Sqsh Bisq good fuel for endurance activities?
While the carbs (41.3g) could provide quick energy, this soup isn't ideal for endurance athletes because it lacks significant protein and has relatively little fiber to sustain you over longer efforts. The high sugar content means energy could spike and crash rather than provide steady fuel.
How might Wy Bnut Sqsh Bisq affect blood sugar?
The combination of high sugar and low fiber suggests this bisque will likely cause a fairly quick blood sugar rise. A ratio of nearly 10:1 sugar to fiber means your body won't have much help moderating the glucose absorption.
Is Wy Bnut Sqsh Bisq heart-healthy?
The saturated fat content (6.6g) isn't extreme, but paired with the very high sodium makes this less ideal for heart health. Cream-based soups tend to include more saturated fat and salt than heart-conscious diets typically recommend.
How does Wy Bnut Sqsh Bisq fit a low-sodium diet?
At 1,109mg of sodium per 460g serving, this bisque is too high for a low-sodium diet—a single serving uses up nearly half the typical daily limit of 2,300mg.
What should I watch out for with Wy Bnut Sqsh Bisq?
This bisque is quite high in sodium at 1,109mg per serving—over 45% of the daily limit—which is a concern if you're managing blood pressure or sodium intake. The sugar content of 16.9g is also notable, especially considering the low fiber (1.8g) means it won't slow sugar absorption much.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
