🧪 Nutrition Facts
- Calories 324.6
- Total Fat 11.6 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 602.6 mg
- Potassium 185.6 mg
- Total Carbohydrate 46.3 g
- Dietary Fiber 2.3 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 324.6 calories per serving (1 Serving (69.5g)), Xplosive Pizza Grab Bag is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.3g per serving (58.4% of calories), with a good 2.3g of dietary fiber. One thing to note: a single serving contains 602.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oils, Tomato Paste, Salt, Contains 2% or Less of: Cheddar Cheese (cultured Milk, Salt, Enzymes), Yeast, Dehydrated Tomatoes, Spices, Celery, Baking Soda, Garlic Powder, Enzyme Modified Parmesan and Romano Cheeses (milk, Cultures, Salt, Enzymes), Onion Powder, Paprika Extract for Color, Monocalcium Phosphate, Whey, Citric Acid. Contains: Wheat, Milk.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xplosive Pizza Grab Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xplosive Pizza Grab Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.6 kcal | 16.2% |
| Total Fat | 11.6 g | 15% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 602.6 mg | 26% ⚠️ |
| Total Carbohydrate | 46.3 g | 17% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.37 mg | 28% ✅ |
| Calcium | 46.6 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 185.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xplosive Pizza Grab Bag accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 324.6 calories in Xplosive Pizza Grab Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.5 min |
| Walking: 17 minutes per mile | 56.0 min |
| Cycling (Low Intensity) | 35.5 min |
| HIIT | 30.1 min |
| Running: 8 minutes per mile | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xplosive Pizza Grab Bag
Is Xplosive Pizza Grab Bag good fuel for endurance activities?
These grab bag pieces are decent carb-based snacks with 46.3g of carbs per serving, though the 2.3g of fiber means they're not especially filling. For sustained energy during longer activities, you'd benefit from pairing them with a protein source or fat.
How might Xplosive Pizza Grab Bag affect blood sugar?
The high carbohydrate content and modest fiber will likely cause a noticeable blood sugar spike. Because there's limited fiber to slow digestion, you may experience a dip in energy after the initial rise.
Is Xplosive Pizza Grab Bag heart-healthy?
With only 2.3g of saturated fat per serving and relatively low total fat, this snack isn't problematic from a fat standpoint. However, the 602.6mg of sodium is a concern—eating high-sodium foods regularly can contribute to elevated blood pressure.
How does Xplosive Pizza Grab Bag fit a low-sodium diet?
At 602.6mg of sodium per 69.5g serving, this product is labeled as high sodium and doesn't fit well into a low-sodium eating plan. You'd want to choose alternatives with significantly less sodium for your regular snacking.
What should I watch out for with Xplosive Pizza Grab Bag?
The sodium content at 602.6mg per serving is quite high, especially if you're eating multiple servings in one sitting. With wheat and milk listed as allergens, this isn't suitable if you have sensitivities to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
