🧪 Nutrition Facts
- Calories 343.2
- Total Fat 2.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1240.8 mg
- Potassium 1113.2 mg
- Total Carbohydrate 61.1 g
- Dietary Fiber 16.3 g
- Sugars 7.2 g
- Protein 16.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 162.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 343.2 calories per serving (1 Serving (440.0g)), Cpb Slw Ktl Blk Bn is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.1g per serving (73.4% of calories), with a good 16.3g of dietary fiber. One thing to note: a single serving contains 1240.8mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Diced Tomatoes in Tomato Juice, Green Peppers, Red Peppers, Contains Less than 2% of: Potato Starch, Tomato Paste, Onions**, Salt, Sugar, Extra Virgin Olive Oil, Spices, Yeast Extract, Roasted Garlic**, Carrots, Garlic**, Cabbage, Celery, Chinese Cabbage Extract, Onions, Lemon Juice Concentrate, Parsley. **dried. May Contain Traces of Wheat.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Slw Ktl Blk Bn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Slw Ktl Blk Bn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343.2 kcal | 17.2% |
| Total Fat | 2.7 g | 3% |
| Sodium | 1240.8 mg | 54% ⚠️ |
| Total Carbohydrate | 61.1 g | 22% |
| Dietary Fiber | 16.3 g | 58% ✅ |
| Total Sugars | 7.2 g | 14% |
| Protein | 16.1 g | 32% ✅ |
| Calcium | 162.8 mg | 13% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 1113.2 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Slw Ktl Blk Bn accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 343.2 calories in Cpb Slw Ktl Blk Bn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.0 min |
| Walking: 17 minutes per mile | 59.2 min |
| Cycling (Low Intensity) | 37.5 min |
| HIIT | 31.8 min |
| Tennis | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Slw Ktl Blk Bn
Is Cpb Slw Ktl Blk Bn good for weight loss?
This dish is quite favorable for weight loss, offering just 343 calories per 440g serving with minimal fat at 2.7g. The high fiber content at 16.3g promotes satiety, helping you feel fuller longer, while the substantial protein of 16.1g supports metabolic function.
Is Cpb Slw Ktl Blk Bn good for muscle building?
While the 16.1g of protein is a reasonable contribution, it's relatively modest for dedicated muscle-building goals—you'd likely want to pair this with additional protein sources. The low fat content and good carb-to-protein ratio make it a useful complement to a muscle-building diet, though not a primary protein source.
Is Cpb Slw Ktl Blk Bn good post-workout fuel?
This makes a solid post-workout option thanks to its carbohydrate content at 61.1g and decent protein at 16.1g, which together support recovery and glycogen replenishment. The fiber and nutrient density from whole ingredients add nutritional value beyond basic macronutrients.
Is Cpb Slw Ktl Blk Bn good fuel for endurance activities?
The carbohydrates and electrolytes make this suitable fuel for endurance activities, especially as part of a meal consumed before exercise. However, the high fiber content means you'd want to eat it well before intense activity rather than immediately before, to avoid digestive discomfort.
What should I watch out for with Cpb Slw Ktl Blk Bn?
The sodium content is quite high at 1,241mg per serving, which is over half the daily recommended limit for many people. If you're monitoring salt intake for blood pressure or other health reasons, this warrants consideration or portion adjustment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
