🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 380.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Fresh Mush contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Mushrooms, Sugar, Canola Oil, Contains Less than 1% of: Salt, Spices, Citric Acid, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prg Fresh Mush. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Fresh Mush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Fresh Mush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 380.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Fresh Mush accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Prg Fresh Mush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Climbing Stairs (Moderate) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Fresh Mush
Is Prg Fresh Mush good for weight loss?
At under 70 calories per serving with just 1.5g fat and 2g protein, this product is low in energy density. However, the 9g of sugar per 120ml serving is relatively high for the portion size, which could add up if you're using it frequently in cooking.
Is Prg Fresh Mush heart-healthy?
The low fat content and minimal saturated fat make this a heart-friendly option. The potassium provides some cardiovascular benefit, though the sodium level means it shouldn't be a daily staple if you're managing blood pressure.
How does Prg Fresh Mush fit a low-sodium diet?
This product contains 480mg of sodium per serving, which is too high for strict low-sodium diets that typically limit sodium to 500mg or less per serving. You'd need to use it sparingly and account for it carefully in your daily total.
What diets does Prg Fresh Mush suit?
This works well for vegetarian and vegan diets as a mushroom-tomato base. It fits into Mediterranean-style eating and can support low-fat or low-calorie approaches, though the added sugar means it's less ideal for strict keto or sugar-restricted diets.
What should I watch out for with Prg Fresh Mush?
The sodium content at 480mg per 120ml is moderate to high—a single serving contains about 21% of the daily limit. If you're using this as a base for multiple dishes or combining it with other salty ingredients, you'll want to keep track of your total sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
