🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.1 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm Spuff Strw Rsp is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Flour, Organic Whole Grain Oat Flour, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Strawberry Powder, Natural Strawberry Flavor, Tri- and Dicalcium Phosphate, Organic Beet Juice Powder, Mixed Tocopherols (for Freshness).vitamins & Minerals: Tricalcium Phosphate, L-Choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate (vitamin E), Niacinamide, Retinol Palmitate (vitamin A), Folic Acid, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Tricalcium Phosphate, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm Spuff Strw Rsp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm Spuff Strw Rsp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Thiamin (B-1) | 0.07 mg | 6% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.16 mg | 9% |
| Vitamin B-12 | 0.24 µg | 10% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm Spuff Strw Rsp accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Plm Spuff Strw Rsp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 7 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm Spuff Strw Rsp
Is Plm Spuff Strw Rsp good for weight loss?
At just 25 calories per serving with virtually no protein or fat, this cereal is quite low in calories. However, it lacks the protein that would help keep you satisfied, so you might find yourself hungry shortly after eating it.
Is Plm Spuff Strw Rsp a good snack for kids?
Yes, this can be a good snack for kids. The strawberry flavor appeals to children's tastes, and it's fortified with essential vitamins and minerals including iron and B vitamins that support growth and development.
Is Plm Spuff Strw Rsp gluten-free?
No, this product is not gluten-free. It contains organic whole grain oat flour and organic rice flour, and while oats can sometimes be gluten-free depending on processing, the inclusion of oat flour typically means gluten is present.
What diets does Plm Spuff Strw Rsp suit?
This cereal works well for vegan and vegetarian diets, as it contains no animal products. It may also suit grain-based diets, though those avoiding refined carbohydrates should note the organic dried cane syrup.
What does Plm Spuff Strw Rsp pair well with for a balanced meal?
Pair this with milk (dairy or non-dairy) and a protein source like Greek yogurt or nuts to create a more balanced breakfast or snack. Adding fresh fruit would boost fiber and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
