🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Navy Beans, Sunflower Oil And/or Safflower Oil, Brown Rice Flour, Dextrose, Tomato Powder, Salt, Sugar, Onion Powder, Paprika, Garlic Powder, Natural Flavor, Spice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Horseback Riding | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch
Is Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch good for weight loss?
These chips can fit into a weight loss plan since they're relatively low in calories at 140 per ounce and provide 5g of fiber to help you feel satisfied. The protein content at 4g per serving also helps with satiety, though you'll want to watch portion sizes since they're still calorie-dense for a snack.
How does the fiber in Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch support digestion?
With 5g of fiber per serving, these chips support digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber comes mainly from the ground navy beans, which are a legume known for their digestive benefits.
Is Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch a good snack for kids?
Kids typically enjoy these since they have a familiar chip texture and a mild, slightly sweet mesquite flavor. The 5g of fiber and 4g of protein make them a more nutritious snack choice than many conventional chips, though you may want to introduce them gradually since the fiber content could affect digestion if kids aren't used to high-fiber snacks.
Is Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch gluten-free?
Yes, these are gluten-free—the recipe uses brown rice flour and bean-based ingredients rather than wheat or other gluten-containing grains.
What diets does Bush's Best Sweet Mesquite Bean Chips 6 Oz Pouch suit?
They work well for high-fiber, plant-based, and gluten-free diets. The bean base makes them suitable for vegetarian and vegan eating patterns, and the moderate sodium level fits most general health-conscious diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
