🧪 Nutrition Facts
- Calories 145.4
- Total Fat 2.0 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 105.8 mg
- Potassium 20.0 mg
- Total Carbohydrate 30.4 g
- Dietary Fiber 0.3 g
- Sugars 17.2 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker Lemon Cookie Mix contains 145.4 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.4g per serving (84% of calories), of which 17.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Natural and Artificial Flavor, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Lemon Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Lemon Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.4 kcal | 7.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 105.8 mg | 5% |
| Total Carbohydrate | 30.4 g | 11% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 17.2 g | 34% |
| Protein | 1.3 g | 3% |
| Iron | 1.0 mg | 5% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker Lemon Cookie Mix accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.4 calories in Betty Crocker Lemon Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.1 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.5 min |
| Resistance Band Training | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker Lemon Cookie Mix
Is Betty Crocker Lemon Cookie Mix good for weight loss?
This mix is quite calorie-dense for its serving size and very high in sugar relative to protein and fiber, making it less ideal for weight loss. A single serving delivers 17.2g of sugar with minimal satiety-boosting protein or fiber, so it's easy to overconsume.
Is Betty Crocker Lemon Cookie Mix good fuel for endurance activities?
The carbohydrates here are simple and refined rather than complex, so while they'd provide quick energy, they won't sustain you well during longer activities. Better options would include whole-grain or oat-based products paired with protein and fat.
How might Betty Crocker Lemon Cookie Mix affect blood sugar?
With 17.2g of sugar and only 0.3g of fiber per serving, this mix will cause a rapid blood sugar spike. The minimal fiber means there's little to slow down sugar absorption, so blood sugar will likely rise and fall quickly.
Is Betty Crocker Lemon Cookie Mix gluten-free?
No, this product contains enriched wheat flour as its first ingredient, so it is not gluten-free.
What should I watch out for with Betty Crocker Lemon Cookie Mix?
The sugar content at 17.2g per 37g serving is the main concern—that's nearly half the weight of the product. Sodium is also present at 105.8mg per serving, and this is just the dry mix; prepared cookies will be higher in both sugar and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
