🧪 Nutrition Facts
- Calories 51.3
- Total Fat 0.6 g
- Saturated Fat 0.6 g
- Cholesterol 2.3 mg
- Sodium 31.9 mg
- Potassium 91.8 mg
- Total Carbohydrate 9.1 g
- Dietary Fiber 0.0 g
- Sugars 6.3 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gogurt Hrshey Cookiencream 8ct contains 51.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.1g per serving (71.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Semisweet Chocolate Powder (cocoa Mass, Cocoa Butter, Sugar), Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Pectin, Locust Bean Gum, Guar Gum, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gogurt Hrshey Cookiencream 8ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gogurt Hrshey Cookiencream 8ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.3 kcal | 2.6% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 2.3 mg | 1% |
| Sodium | 31.9 mg | 1% |
| Total Carbohydrate | 9.1 g | 3% |
| Total Sugars | 6.3 g | 13% |
| Protein | 2.3 g | 5% |
| Calcium | 113.4 mg | 9% |
| Potassium | 91.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gogurt Hrshey Cookiencream 8ct accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.3 calories in Gogurt Hrshey Cookiencream 8ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.9 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.8 min |
| Dancing | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gogurt Hrshey Cookiencream 8ct
Is Gogurt Hrshey Cookiencream 8ct good for weight loss?
At just 51 calories per tube, this is a reasonable portion-controlled snack for weight loss efforts. However, the 6.3g of sugar per serving is relatively high for the calorie count, so it works best as an occasional treat rather than a daily staple in a weight loss plan.
Is Gogurt Hrshey Cookiencream 8ct a good snack for kids?
Kids typically enjoy the cookie and cream flavor and convenient tube format of this yogurt. The small 57g size is a good portion for children, though parents should be mindful of the added sugar content.
Is Gogurt Hrshey Cookiencream 8ct suitable for people with lactose intolerance?
This product contains milk as its primary ingredient and is not suitable for people with lactose intolerance, as it will likely cause digestive discomfort.
Is Gogurt Hrshey Cookiencream 8ct gluten-free?
The ingredient list does not mention any gluten-containing grains, and this product appears to be gluten-free. However, if you have celiac disease or severe sensitivity, check the packaging for a certified gluten-free label to confirm no cross-contamination occurred during manufacturing.
What diets does Gogurt Hrshey Cookiencream 8ct suit?
These tubes fit well into vegetarian diets and can work for those following a low-fat eating approach. They're less ideal for low-sugar or ketogenic diets due to their 6.3g sugar content relative to their small size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
