🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 157.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.0 mg
- Copper 0.0 mg
- Folate 11.3 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm Ssmooth Pear Swpot Spn contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pear Puree (organic Pears, Ascorbic Acid), Water, Organic Sweet Potato Puree, Organic Spinach Puree, Organic Blueberry Puree, Organic White Bean Puree, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds. Vitamins and Minerals: Tricalcium Citrate, Sodium Ascorbate (vitamin C), Dl-Alpha-Tocopheryl Acetate (vitamin E).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm Ssmooth Pear Swpot Spn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm Ssmooth Pear Swpot Spn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin C | 8.0 mg | 9% |
| Vitamin B-6 | 0.05 mg | 3% |
| Folate | 11.3 µg | 3% |
| Calcium | 104.0 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 157.1 mg | 3% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm Ssmooth Pear Swpot Spn accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Plm Ssmooth Pear Swpot Spn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: General | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm Ssmooth Pear Swpot Spn
Is Plm Ssmooth Pear Swpot Spn good for weight loss?
At just 70 calories per serving with 4g of fiber and minimal fat, this pouch is a reasonable choice for weight loss diets. The fiber helps you feel fuller longer, though the 6g of sugar means it's best enjoyed as part of a meal rather than as your only snack.
Is Plm Ssmooth Pear Swpot Spn a good snack for kids?
Kids will likely enjoy the naturally sweet pear flavor, and the smooth texture makes it easy for young children to eat. The combination of fruits, vegetables, and whole grains packed into each pouch offers real nutritional value beyond just taste.
Is Plm Ssmooth Pear Swpot Spn gluten-free?
Yes, this pouch is gluten-free. While it contains whole oat flour, the ingredients list shows only organic components with no gluten-containing grains.
What diets does Plm Ssmooth Pear Swpot Spn suit?
This works well for vegan, vegetarian, and paleo-friendly diets. The whole food base of pears, sweet potato, spinach, and beans makes it compatible with whole-food and plant-based eating approaches.
What does Plm Ssmooth Pear Swpot Spn pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, cottage cheese, or nut butter to balance the carbs and create a more satisfying snack or light meal component. Adding nuts or seeds on the side would boost the protein and healthy fats to make it more nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
