🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 482.3 mg
- Potassium 377.0 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 5.5 g
- Sugars 1.6 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Southern Style White Beans 15.3 Oz contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.9g per serving (70.1% of calories), with a good 5.5g of dietary fiber. It's a good source of dietary fiber at 5.5g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Great Northern Beans, Water. Contains 2% or Less of: Bacon, Bacon Fat, Garlic, Onion Powder, Modified Corn Starch, Natural Flavor, Spice, Salt, Sugar, Autolyzed Yeast Extract, Sunflower Oil, Calcium Chloride (firming Agent), Calcium Disodium Edta (promotes Color Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Southern Style White Beans 15.3 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Southern Style White Beans 15.3 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 482.3 mg | 21% |
| Total Carbohydrate | 19.9 g | 7% |
| Dietary Fiber | 5.5 g | 20% ✅ |
| Total Sugars | 1.6 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 61.1 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 377.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Southern Style White Beans 15.3 Oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Bush's Southern Style White Beans 15.3 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Southern Style White Beans 15.3 Oz
Is Bush's Southern Style White Beans 15.3 Oz good for weight loss?
These beans are relatively low in calories and fat while providing 6g of protein per serving, which supports satiety. The 5.5g of fiber helps you feel full longer, making them a solid choice for weight management when eaten in appropriate portions.
Is Bush's Southern Style White Beans 15.3 Oz heart-healthy?
With minimal saturated fat at 0.4g and a good potassium content of 377mg, these beans support heart health well. The high fiber and low overall fat profile make them a heart-friendly protein option.
How does the fiber in Bush's Southern Style White Beans 15.3 Oz support digestion?
At 5.5g of fiber per serving, these beans provide substantial digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar and supports overall gut health.
How does Bush's Southern Style White Beans 15.3 Oz fit a low-sodium diet?
At 482mg per serving, these beans are moderately high in sodium and would require careful portion control in a low-sodium diet. Draining and rinsing the beans can significantly reduce the sodium content if you need to keep intake down.
What should I watch out for with Bush's Southern Style White Beans 15.3 Oz?
Each serving contains 482mg of sodium, which is nearly a quarter of the daily recommended limit. If you're monitoring salt intake or have high blood pressure, you'll want to account for this or rinse the beans to reduce sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
