🧪 Nutrition Facts
- Calories 237.4
- Total Fat 8.6 g
- Saturated Fat 6.8 g
- Cholesterol 45.0 mg
- Sodium 72.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.7 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 237.4 calories per serving (1 Serving), Tiramis Savoiardi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Filling 55% [water, Sugar, Mascarpone Cheese 13.8% (cream, Acidifier: Citric Acid), Vegetable Fats (palm, Palm Kernel), Milk Proteins, Marsala Wine, Modified Starch, Emulsifiers: Mono-Diglycerides, Diacetyl Tartaric Esters of Mono-Diglycerides, Soy Lecithin; Stabilizers: Sorbitol Syrup, Hydroxypropyl Cellulose; Egg Yolk, Vegetable Fiber, Flavors, Thickeners: Guar Gum, Xanthan Gum; Salt, Color: Vegetal Carotenes); Coffee Syrup 24% (water, Glucose-Fructose Syrup, Alcohol, Instant Coffee 2.3%, Flavors); Ladyfingers 19% (wheat Flour, Sugar, Eggs 26%, Glucose Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Natural Flavors, Salt); Cocoa Decoration 2% (cocoa 50%, Dextrose, Wheat Starch, Sugar, Vegetable Fats (palm Kernel, Coconut), Flavors).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Diglycerides, Hydroxypropyl Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramis Savoiardi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramis Savoiardi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.4 kcal | 11.9% |
| Total Fat | 8.6 g | 11% |
| Saturated Fat | 6.8 g | 34% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 72.0 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramis Savoiardi accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.4 calories in Tiramis Savoiardi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.0 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Horseback Riding | 44.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramis Savoiardi
Is Tiramis Savoiardi good for weight loss?
Tiramisu is calorie-dense at 237 calories per 100g, and with 22g of sugar per serving, it's not ideal for weight loss. The combination of refined carbs and added sugars makes it easy to overconsume calories without much satiety.
Is Tiramis Savoiardi good fuel for endurance activities?
While the 37g of carbs per 100g could theoretically provide energy, tiramisu isn't practical fuel for endurance activities because of its richness and high sugar concentration, which may cause blood sugar spikes followed by crashes rather than sustained energy.
How might Tiramis Savoiardi affect blood sugar?
With 22g of sugar and minimal fiber (only 1.7g), this dessert will cause a rapid blood sugar spike. The refined carbs from the ladyfingers and syrups offer little to slow down glucose absorption.
Is Tiramis Savoiardi heart-healthy?
The 6.8g of saturated fat and presence of palm oils aren't ideal for heart health. While the sodium is moderate at 72mg, the overall nutrient profile—high in sugar and saturated fat with minimal beneficial compounds—doesn't support cardiovascular wellness.
What should I watch out for with Tiramis Savoiardi?
The sugar content is quite high at 22g per 100g, which is about half the dessert by weight. Additionally, the saturated fat from mascarpone cheese and palm oils totals nearly 7g, so portion control matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
