🧪 Nutrition Facts
- Calories 237.4
- Total Fat 8.6 g
- Saturated Fat 6.8 g
- Cholesterol 45.0 mg
- Sodium 72.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.7 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 237.4 calories per serving (1 Serving (100.0g)), Tiramis Savoiardi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Filling 55% [water, Sugar, Mascarpone Cheese 13.8% (cream, Acidifier: Citric Acid), Vegetable Fats (palm, Palm Kernel), Milk Proteins, Marsala Wine, Modified Starch, Emulsifiers: Mono-Diglycerides, Diacetyl Tartaric Esters of Mono-Diglycerides, Soy Lecithin; Stabilizers: Sorbitol Syrup, Hydroxypropyl Cellulose; Egg Yolk, Vegetable Fiber, Flavors, Thickeners: Guar Gum, Xanthan Gum; Salt, Color: Vegetal Carotenes); Coffee Syrup 24% (water, Glucose-Fructose Syrup, Alcohol, Instant Coffee 2.3%, Flavors); Ladyfingers 19% (wheat Flour, Sugar, Eggs 26%, Glucose Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Natural Flavors, Salt); Cocoa Decoration 2% (cocoa 50%, Dextrose, Wheat Starch, Sugar, Vegetable Fats (palm Kernel, Coconut), Flavors).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Diglycerides, Hydroxypropyl Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramis Savoiardi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramis Savoiardi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.4 kcal | 11.9% |
| Total Fat | 8.6 g | 11% |
| Saturated Fat | 6.8 g | 34% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 72.0 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tiramis Savoiardi accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.4 calories in Tiramis Savoiardi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.0 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Horseback Riding | 44.1 min |
Find more information on calories burned doing popular exercises.
