🧪 Nutrition Facts
- Calories 316.1
- Total Fat 19.0 g
- Saturated Fat 15.0 g
- Cholesterol 17.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.6 g
- Sugars 25.0 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 316.1 calories per serving (1 Serving (113.0g)), Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 54.1% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Filling and Decoration [cream Milk (36% of the Finished Product), Glucose Syrup, Water, Sugar, Low Fat Cocoa Powder (7% of the Finished Product), Egg Yolk, Milk Proteins, Modified Starch, Skimmed Milk Powder, Vegetable Fibers, Natural Flavors, Emulsifier E 471, Stabilizer E 420], Puff Pastry Dough 7% (eggs, Wheat Flour, Palm Oil, Water, Salt, Raising Agent E 503).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316.1 kcal | 15.8% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 17.0 mg | 6% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.3 g | 11% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream. accounts for 15.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 316.1 calories in Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.9 min |
| Walking: 17 minutes per mile | 54.6 min |
| Cycling (Low Intensity) | 34.6 min |
| HIIT | 29.3 min |
| Rugby | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream.
How might Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream. affect blood sugar?
With 31g of carbohydrates and 25g of sugar paired with minimal fiber (2.6g), these will likely cause a fairly quick blood sugar spike. If you have blood sugar concerns, pairing them with protein or fat from another source might help moderate the response.
Is Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream. heart-healthy?
The 15g of saturated fat per serving is the main concern here from a heart health perspective. While the cholesterol content is relatively modest, the combination of high saturated fat and added sugars means these are best enjoyed occasionally rather than regularly.
Is Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream. suitable for people with lactose intolerance?
These contain MILK in multiple forms—cream, milk proteins, and skimmed milk powder make up a significant portion of the filling. People with lactose intolerance should avoid them.
Is Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream. gluten-free?
The puff pastry dough contains WHEAT flour, so these profiteroles are not gluten-free.
What should I watch out for with Profiterolesproduced According to the Traditional Method, Typical of the Artisanal Italian Baker.using Simple Ingredients: Cream Puffs, Cocoa and Cream.?
These profiteroles are quite high in sugar at 25g per serving, which is a significant portion of most people's daily limit. The saturated fat content of 15g is also notable, so enjoying these as an occasional treat rather than a regular indulgence makes sense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
