🧪 Nutrition Facts
- Calories 180.3
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.9 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Pork Loin Chops Fully Cooked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 3.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basted with up to 16% Solution of Water, Potassium Chloride, Vinegar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Loin Chops Fully Cooked. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Loin Chops Fully Cooked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Loin Chops Fully Cooked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 340.5 mg | 15% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Loin Chops Fully Cooked accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Pork Loin Chops Fully Cooked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Loin Chops Fully Cooked
Is Pork Loin Chops Fully Cooked good for weight loss?
Pork loin chops can support weight loss efforts thanks to their high protein content at 20g per serving, which helps preserve muscle while reducing overall calories. At 180 calories per 112g, they're relatively moderate in calories and contain minimal fat, making them a satisfying protein source without excess energy.
Is Pork Loin Chops Fully Cooked good for muscle building?
With 20g of protein per serving, these chops provide a solid amino acid foundation for muscle repair and growth, especially when paired with strength training. The low carbohydrate content means they work best as part of a balanced diet that includes carbs around your workouts.
Will Pork Loin Chops Fully Cooked keep me feeling full?
The 20g of protein per serving makes these chops quite filling and should keep hunger at bay for several hours. Combined with the minimal carbs, they're a satisfying choice that won't cause rapid blood sugar drops that trigger cravings.
Is Pork Loin Chops Fully Cooked a good snack for kids?
Kids often enjoy pork chops, and the fully cooked format makes them convenient and safe to serve. However, the sodium content at 340mg per serving is fairly high for young children, so portion control or pairing with low-sodium sides is worthwhile.
What diets does Pork Loin Chops Fully Cooked suit?
These chops fit well with high-protein, low-carb, and ketogenic diets given their zero carbs and substantial protein. They're also suitable for paleo and carnivore approaches, though the added solution ingredients (potassium chloride, vinegar) mean they're processed rather than whole.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
