🧪 Nutrition Facts
- Calories 180.3
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.9 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Pork Loin Bone in Frenched is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 3.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basted Nte 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Loin Bone in Frenched. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Loin Bone in Frenched — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Loin Bone in Frenched contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 340.5 mg | 15% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Loin Bone in Frenched accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Pork Loin Bone in Frenched? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Loin Bone in Frenched
Is Pork Loin Bone in Frenched good for weight loss?
Frenched pork loin can work well for weight loss since it's relatively lean at 180 calories per serving with substantial protein to help preserve muscle. The zero carbs and high protein content (20g per serving) also support satiety, making it easier to stick to a calorie deficit.
Is Pork Loin Bone in Frenched good for muscle building?
This cut is excellent for muscle building, delivering 20g of protein per 112g serving with minimal fat interference. The high protein-to-calorie ratio makes it efficient for supporting muscle repair and growth when paired with adequate training.
Will Pork Loin Bone in Frenched keep me feeling full?
The combination of 20g protein and substantial portion size should provide good fullness, especially since protein is the most satiating macronutrient. The lack of carbs means no blood sugar spike-and-crash cycle that might trigger hunger later.
Is Pork Loin Bone in Frenched a good snack for kids?
The lean meat and mild flavor make this a reasonable option for kids, though the frenched bone-in presentation may require some preparation. Removing the bone and cutting into smaller pieces would make it more manageable for younger eaters.
What diets does Pork Loin Bone in Frenched suit?
Frenched pork loin fits perfectly into keto, paleo, and low-carb diets given its zero carbohydrate content. It's also suitable for high-protein and carnivore approaches, though those watching sodium intake should note the 340mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
