🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 30.2 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Sliced Oven Roasted Turkey Breast contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (78.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Contains Less than 2% Salt, Sugar, Modified Food Starch, Propionic Acid, Sodium Phosphate, Potassium Chloride, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Sliced Oven Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Sliced Oven Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Sliced Oven Roasted Turkey Breast accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fully Cooked Sliced Oven Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pickleball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Sliced Oven Roasted Turkey Breast
Is Fully Cooked Sliced Oven Roasted Turkey Breast good for weight loss?
Turkey breast is an excellent choice for weight loss, providing 12g of protein in just 70 calories per serving with minimal fat and carbs. The high protein content helps preserve muscle while keeping you satisfied, making it easier to maintain a calorie deficit.
Is Fully Cooked Sliced Oven Roasted Turkey Breast good for muscle building?
With 12g of protein per 56g serving, this turkey breast supplies the amino acids your muscles need to repair and grow after exercise. It's a lean, efficient protein source that fits well into a muscle-building nutrition plan.
Will Fully Cooked Sliced Oven Roasted Turkey Breast keep me feeling full?
The protein density helps create lasting fullness, though a single slice may not be particularly filling on its own. Pairing it with fiber-rich vegetables, whole grains, or healthy fats will substantially improve how satisfied you feel.
Is Fully Cooked Sliced Oven Roasted Turkey Breast a good snack for kids?
Kids generally enjoy turkey's mild flavor and tender texture. However, check the sodium level (360mg per slice) if your family watches salt intake, as processed deli meats tend to be higher in sodium than fresh options.
What diets does Fully Cooked Sliced Oven Roasted Turkey Breast suit?
This works well for low-carb, keto, paleo, and high-protein diets. It's also suitable for Mediterranean and general balanced eating patterns due to its leanness and minimal processing of the main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
