🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nerds Valentine Candy and Card Kit, 8.2 Oz is a very low-calorie food at 45.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Sugar, Malic Acid, and Less than 2% of Corn Syrup, Natural Flavors, Carnauba Wax, Color Added, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nerds Valentine Candy and Card Kit, 8.2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nerds Valentine Candy and Card Kit, 8.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nerds Valentine Candy and Card Kit, 8.2 Oz accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Nerds Valentine Candy and Card Kit, 8.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cycling (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nerds Valentine Candy and Card Kit, 8.2 Oz
Is Nerds Valentine Candy and Card Kit, 8.2 Oz good for weight loss?
This candy is very high in sugar with 11g per serving and only 45 calories, meaning almost all calories come from simple carbs. It won't support weight loss goals since it provides no satiety and can spike blood sugar.
Is Nerds Valentine Candy and Card Kit, 8.2 Oz a good snack for kids?
While the candy format and Valentine packaging appeal to kids, it's better as an occasional treat than a regular snack. The 11g of sugar per serving is significant for children's daily intake.
Is Nerds Valentine Candy and Card Kit, 8.2 Oz gluten-free?
Yes, Nerds are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Nerds Valentine Candy and Card Kit, 8.2 Oz suit?
This product suits very few diets due to its high sugar content and lack of nutritional value. It's not suitable for keto, low-carb, diabetic-friendly, or whole-food-focused diets.
What does Nerds Valentine Candy and Card Kit, 8.2 Oz pair well with for a balanced meal?
This is candy meant to be enjoyed on its own rather than paired with meals. If serving as part of a Valentine's celebration, balance it with protein-rich foods and plenty of water throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
