🧪 Nutrition Facts
- Calories 110.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.4 mg
- Sodium 410.4 mg
- Potassium 1070.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cky Hr Bf Ctry Veg contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (62.1% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Stock, Carrots, Potatoes, Seasoned Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Tomato Puree (water, Tomato Paste), Celery, Peas, Contains Less than 2% of: Modified Food Starch, Wheat Flour, Potassium Chloride, Yeast Extract, Flavoring, Caramel Color, Salt, Hydrolyzed Yeast Protein, Hydrolyzed Soy Protein, Beef Fat, Dextrose, Hydrolyzed Wheat Gluten, Onion Extract, Garlic Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Hr Bf Ctry Veg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Hr Bf Ctry Veg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 1070.4 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Hr Bf Ctry Veg accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Cky Hr Bf Ctry Veg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Elliptical (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Hr Bf Ctry Veg
Is Cky Hr Bf Ctry Veg good for weight loss?
With just 110 calories and 1.5g of fat per serving, this soup can fit into a weight loss plan. The 7g of protein and 2.9g of fiber help with satiety, though you'd want to pair it with other whole foods to make meals more filling.
Is Cky Hr Bf Ctry Veg heart-healthy?
The low saturated fat (1g) and minimal cholesterol (14.4mg) make this a reasonably heart-friendly option. Its potassium content at 1070mg per serving is a nice bonus for heart health, though the moderate sodium level means it's not ideal if you're on a strict sodium-restricted diet.
How does Cky Hr Bf Ctry Veg fit a low-sodium diet?
At 410mg of sodium per 240ml serving, this soup exceeds one-third of a typical daily sodium limit in a single cup, making it challenging for strict low-sodium diets.
Is Cky Hr Bf Ctry Veg gluten-free?
No, this soup is not gluten-free. It contains both wheat flour and hydrolyzed wheat gluten among its ingredients.
What should I watch out for with Cky Hr Bf Ctry Veg?
This soup contains wheat flour and hydrolyzed wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity. The sodium content at 410mg per serving is moderate but worth noting if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
