🧪 Nutrition Facts
- Calories 338.0
- Total Fat 18.9 g
- Saturated Fat 2.8 g
- Cholesterol 9.3 mg
- Sodium 1490.9 mg
- Potassium 398.2 mg
- Total Carbohydrate 30.2 g
- Dietary Fiber 3.7 g
- Sugars 1.9 g
- Protein 11.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 338.0 calories per serving (1 Serving (463.0g)), Cky Necc is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.9g, 50.6% of calories), including 2.8g of saturated fat. One thing to note: a single serving contains 1490.9mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Clams, Vegetable Oil (corn, Canola, And/or Soybean), Celery, Contains Less than 2% of: Modified Food Starch, Water, Wheat Flour, Salt, Monosodium Glutamate, Soy Protein Concentrate, Sugar, Onions**, Spices, Sodium Phosphate, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Succinic Acid, Butter**, Buttermilk, Soy Sauce (soybeans, Wheat, Salt), Enzyme Modified Butter, Whey Protein Concentrate, Nonfat Milk, Whey, Soy Lecithin, Milkfat.**driedcontains: Cod, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Necc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Necc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.0 kcal | 16.9% |
| Total Fat | 18.9 g | 24% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 9.3 mg | 3% |
| Sodium | 1490.9 mg | 65% ⚠️ |
| Total Carbohydrate | 30.2 g | 11% |
| Dietary Fiber | 3.7 g | 13% |
| Total Sugars | 1.9 g | 4% |
| Protein | 11.3 g | 23% |
| Calcium | 55.6 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 398.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Necc accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.0 calories in Cky Necc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.3 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.3 min |
| Volleyball | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Necc
Is Cky Necc good for weight loss?
At 338 calories per 463g serving, this clam chowder is relatively moderate in calories and provides decent fiber at 3.7g, which supports satiety. However, the high sodium content at nearly 1,500mg per serving is a concern for weight loss diets, as excess sodium can promote water retention.
Is Cky Necc good for muscle building?
With 11.3g of protein per serving, this soup provides a modest amount of protein for muscle recovery. While not a protein powerhouse, it can contribute to daily protein intake when paired with other protein-rich foods.
Is Cky Necc good post-workout fuel?
Clam chowder isn't ideal post-workout fuel since it lacks the carbohydrate-to-protein ratio typically recommended for recovery. The 30g of carbs and 11g of protein are present, but the high fat content and lack of quick-digesting nutrients make it a slower recovery option.
Is Cky Necc heart-healthy?
While the saturated fat is relatively low at 2.8g and cholesterol minimal at 9.3mg, the extremely high sodium content overshadows any benefits. For heart health, you'd want to limit sodium intake, making this soup a less favorable choice for those managing blood pressure.
What should I watch out for with Cky Necc?
The sodium level is very high at 1,491mg—nearly two-thirds of the daily recommended limit in a single serving. The ingredient list includes MSG and other flavor enhancers, which some people prefer to limit. Additionally, it contains multiple allergens including shellfish, wheat, milk, and soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
