🧪 Nutrition Facts
- Calories 385.4
- Total Fat 10.5 g
- Saturated Fat 3.5 g
- Cholesterol 44.3 mg
- Sodium 1054.3 mg
- Potassium 562.6 mg
- Total Carbohydrate 52.7 g
- Dietary Fiber 3.5 g
- Sugars 14.0 g
- Protein 21.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 385.4 calories per serving (1 Serving (443.0g)), Cpb Spagos W Ckn Mb is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.7g per serving (54.1% of calories), with a good 3.5g of dietary fiber. One thing to note: a single serving contains 1054.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Meatballs Made with Chicken (chicken, Mechanically Separated Chicken, Water, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onions, Dehydrated Garlic, Flavoring), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Flavoring.contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Spagos W Ckn Mb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Spagos W Ckn Mb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385.4 kcal | 19.3% |
| Total Fat | 10.5 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 1054.3 mg | 46% ⚠️ |
| Total Carbohydrate | 52.7 g | 19% |
| Dietary Fiber | 3.5 g | 13% |
| Total Sugars | 14.0 g | 28% |
| Protein | 21.1 g | 42% ✅ |
| Riboflavin (B-2) | 0.25 mg | 19% |
| Calcium | 124.0 mg | 10% |
| Iron | 3.3 mg | 18% |
| Potassium | 562.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Spagos W Ckn Mb accounts for 19.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 385.4 calories in Cpb Spagos W Ckn Mb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.1 min |
| Walking: 17 minutes per mile | 66.5 min |
| Cycling (Low Intensity) | 42.1 min |
| HIIT | 35.7 min |
| Racquetball | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Spagos W Ckn Mb
Is Cpb Spagos W Ckn Mb good for weight loss?
At 385 calories per serving with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the relatively high sodium content and added sugars mean it's not an ideal choice—you'd want to pair it with vegetable sides and watch your sodium intake elsewhere in the day.
Is Cpb Spagos W Ckn Mb good for muscle building?
With 21g of protein per serving, this dish provides a reasonable amount for muscle recovery and growth. The carbohydrates help replenish glycogen stores after workouts, making it a functional option for muscle-building goals when combined with strength training.
Is Cpb Spagos W Ckn Mb good post-workout fuel?
This is a solid post-workout choice with its 21g protein and 52g carbs to replenish energy stores and support muscle recovery. The moderate fat content won't interfere with digestion after exercise.
Is Cpb Spagos W Ckn Mb good fuel for endurance activities?
For endurance activities, the carbohydrate content is helpful for fuel, but the high sodium might contribute to dehydration during long efforts. You'd want to pair this with plenty of water and consider it more of a recovery meal than pre-activity fuel.
What should I watch out for with Cpb Spagos W Ckn Mb?
Sodium is the main concern here at over 1,000mg per serving—nearly half the daily recommended limit. The presence of high fructose corn syrup and mechanically separated chicken also means you're getting added sugars and less whole-food ingredients than you might want.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
