🧪 Nutrition Facts
- Calories 182.4
- Total Fat 10.6 g
- Saturated Fat 1.9 g
- Cholesterol 62.4 mg
- Sodium 806.4 mg
- Potassium 291.8 mg
- Total Carbohydrate 4.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 182.4 calories per serving (1 Serving (96.0g)), Fiery Fingers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.6g, 51.8% of calories), including 1.9g of saturated fat. One thing to note: a single serving contains 806.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Seasoning (maltodextrin, Salt, Garlic Powder, Sodium Tripolyphosphate, Spices, Soybean Oil, Spice Extractive, Extractives of Paprika). Coated with Wheat Flour, Vinegar Powder (maltodextrin, Food Starch-Modified, Vinegar), Salt, Maltodextrin, Egg White Powder, Paprika, Spices, Colored with Oleoresin Paprika, Caramel Color, Dextrose, Malic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiery Fingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiery Fingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.4 kcal | 9.1% |
| Total Fat | 10.6 g | 14% |
| Saturated Fat | 1.9 g | 10% |
| Cholesterol | 62.4 mg | 21% |
| Sodium | 806.4 mg | 35% ⚠️ |
| Total Carbohydrate | 4.8 g | 2% |
| Protein | 17.3 g | 35% ✅ |
| Calcium | 18.2 mg | 1% |
| Iron | 1.0 mg | 5% |
| Potassium | 291.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiery Fingers accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 182.4 calories in Fiery Fingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.5 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.9 min |
| Pickleball | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiery Fingers
Is Fiery Fingers good for weight loss?
At 182 calories per serving with 17.3g of protein and minimal carbs, Fiery Fingers could work in a weight loss plan. The high protein content helps with satiety, though you'd want to watch portion sizes since the fat and calories add up quickly.
Is Fiery Fingers good for muscle building?
With 17.3g of protein per 96g serving, this food supports muscle building goals reasonably well. Pair it with carbs and other nutrients to maximize the protein's benefit for recovery and growth.
Is Fiery Fingers heart-healthy?
The saturated fat is low at 1.9g, and cholesterol is moderate at 62.4mg, which are positives. However, the high sodium is a concern for heart health, as excessive salt intake can raise blood pressure.
How does Fiery Fingers fit a low-sodium diet?
This doesn't fit a low-sodium diet well, with 806mg per serving. You'd quickly exceed sodium limits if this became a regular choice, so it's best saved for occasional meals if you're watching salt intake.
What should I watch out for with Fiery Fingers?
The sodium content at 806mg per serving is quite high—that's over a third of the daily limit for some people. The breading and processing mean you're getting added sugars and additives like maltodextrin and sodium compounds, so this isn't a whole food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
