🧪 Nutrition Facts
- Calories 239.6
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 115.3 mg
- Sodium 530.0 mg
- Potassium 322.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Quarter Pound Chicken Burger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 4.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chicken, Seasoning (salt, Dried Garlic, Spices Dried Onion, Sugar, Natural Flavors, Silicon Dioxide (anti-Caking Agent), Contains Less than 2% of Natural Smoke Flavor, Yeast Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quarter Pound Chicken Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quarter Pound Chicken Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 115.3 mg | 38% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 322.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quarter Pound Chicken Burger accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Quarter Pound Chicken Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Hiking | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quarter Pound Chicken Burger
Is Quarter Pound Chicken Burger good for weight loss?
At about 240 calories per 113g serving, this burger is relatively lean and high in protein at 21g, which can help you feel full longer. The minimal carbs (2g) and moderate fat content make it a reasonable option if you're watching portions.
Is Quarter Pound Chicken Burger good for muscle building?
With 21g of protein in a single serving, this chicken burger supports muscle repair and growth well. It's a practical choice for post-workout meals or as part of a protein-focused diet.
Is Quarter Pound Chicken Burger heart-healthy?
The saturated fat is kept low at 4g, and cholesterol is moderate at 115mg, which are both favorable signs. Potassium at 322mg offers a small cardiovascular benefit, though you'd want to ensure the overall meal fits within heart-healthy guidelines when considering what you serve it with.
How does Quarter Pound Chicken Burger fit a low-sodium diet?
At 530mg of sodium, this single burger takes up a meaningful portion of a typical low-sodium diet goal. You'd need to keep sodium minimal in the rest of your meal and throughout the day to make this work within strict sodium restrictions.
What should I watch out for with Quarter Pound Chicken Burger?
The sodium content at 530mg per serving is notable and can add up quickly if eaten regularly or paired with other salty foods. Also be mindful of how the burger is prepared overall—the nutritional profile here is just the patty itself, so toppings and condiments will increase calories and sodium significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
