🧪 Nutrition Facts
- Calories 153.3
- Total Fat 8.8 g
- Saturated Fat 2.2 g
- Cholesterol 47.5 mg
- Sodium 715.4 mg
- Potassium 143.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 13.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.3 calories per serving (1 Serving (73.0g)), Inferno Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.8g, 48.2% of calories), including 2.2g of saturated fat. One thing to note: a single serving contains 715.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken Wings, Water, White Vinegar, Seasoning (spice, Salt, Garlic Powder, Spice Extractive), Sodium Phosphates. Breaded with Bleached Wheat Flour, Water, Yellow Corn Flour, Vital Wheat Gluten, Salt, Food Starch-Modified, Dried Egg Whites, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika Extract (color), Dried Onion, Honey Powder (corn Syrup Solids, Dried Honey, Wheat Starch, Soy Flour, Calcium Stearate, Lecithin), Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Inferno Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Inferno Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.3 kcal | 7.7% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 47.5 mg | 16% |
| Sodium | 715.4 mg | 31% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 0.7 g | 1% |
| Protein | 13.1 g | 26% |
| Calcium | 13.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 143.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Inferno Wings accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.3 calories in Inferno Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.5 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.2 min |
| Handball | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Inferno Wings
Is Inferno Wings good for weight loss?
At 153 calories and 13g protein per serving, these wings could fit into a weight loss plan if portions are controlled. The relatively high sodium content may cause water retention, which could mask fat loss progress on the scale.
Is Inferno Wings good for muscle building?
With 13.1g of protein per 73g serving, Inferno Wings provide a decent protein boost for muscle recovery and growth. However, the breading adds unnecessary carbs and fat that don't directly support muscle development.
Is Inferno Wings heart-healthy?
These wings contain only modest amounts of saturated fat and cholesterol, which is positive for heart health. However, the high sodium is a concern for blood pressure management, which is an important factor in cardiovascular wellness.
How does Inferno Wings fit a low-sodium diet?
At 715mg of sodium per serving, Inferno Wings are not suitable for a low-sodium diet. You'd need to limit yourself to very small portions or skip this food entirely if you're monitoring sodium intake closely.
What should I watch out for with Inferno Wings?
The sodium content at 715mg per serving is substantial—nearly a third of the daily limit for many people. The breading significantly increases the calorie density compared to plain wings, and the ingredient list includes multiple sodium-containing additives beyond just salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
