🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 110.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunmaid Van Yog Rsn 6-Pk contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder [cultured Whey and Nonfat Milk], Whey Powder, Color Added (titanium Dioxide), Soy Lecithin - an Emulsifier, and Vanilla), California Raisins, Tapioca Dextrin, Confectioners Glaze.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunmaid Van Yog Rsn 6-Pk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunmaid Van Yog Rsn 6-Pk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunmaid Van Yog Rsn 6-Pk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sunmaid Van Yog Rsn 6-Pk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunmaid Van Yog Rsn 6-Pk
Is Sunmaid Van Yog Rsn 6-Pk good for weight loss?
These raisin yogurt bites are calorie-dense at 120 calories per small 28g serving, making them easy to overeat. The high sugar content (17g per serving) with minimal fiber (1g) won't keep you satisfied long, so they're better enjoyed occasionally rather than as a regular snack if weight loss is your goal.
How might Sunmaid Van Yog Rsn 6-Pk affect blood sugar?
With 17g of sugar and only 1g of fiber in a small serving, these will cause a quick blood sugar spike. If you have diabetes or need to manage blood sugar carefully, these aren't an ideal choice and would be better paired with protein or healthy fat to slow digestion.
Is Sunmaid Van Yog Rsn 6-Pk heart-healthy?
The saturated fat content (5g per 28g serving) is relatively high for such a small portion, which isn't ideal for heart health. The product is quite high in sugar and low in nutrients that support cardiovascular health like fiber and potassium.
Is Sunmaid Van Yog Rsn 6-Pk suitable for people with lactose intolerance?
While the coating contains yogurt powder and whey powder, both derived from milk, the amount is minimal in a single serving. People with severe lactose intolerance should avoid these, but those with mild intolerance might tolerate a small amount—it's worth testing individually.
What should I watch out for with Sunmaid Van Yog Rsn 6-Pk?
The main concern is the sugar load—17g per serving is quite high, especially considering the serving is just a small 6-pack. Most of the carbohydrates come from added sugars rather than whole food sources, and the saturated fat (5g) is also notable for such a tiny portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
