🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 859.2 mg
- Potassium 40.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swn Ckn Brth Edge Asptc is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories). One thing to note: a single serving contains 859.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Contains Less than 2% of: Mirepoix (carrots, Celery, Onions), Salt, Chicken Broth*, Cane Sugar, Natural Flavoring, Onions*, Yeast Extract, Chicken Fat. *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swn Ckn Brth Edge Asptc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swn Ckn Brth Edge Asptc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 859.2 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swn Ckn Brth Edge Asptc accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Swn Ckn Brth Edge Asptc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Fishing (Standing/Wading) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swn Ckn Brth Edge Asptc
Is Swn Ckn Brth Edge Asptc good for weight loss?
At just 9.6 calories per serving, this broth is extremely low in calories and won't significantly impact your daily intake. With minimal carbs and fat, it's a good choice for adding flavor to meals without extra calories.
Is Swn Ckn Brth Edge Asptc heart-healthy?
While the broth is fat-free and low in calories, its high sodium level works against heart health. The amount of salt per serving may not be ideal for those managing hypertension or following heart-healthy dietary guidelines.
How does Swn Ckn Brth Edge Asptc fit a low-sodium diet?
This broth isn't compatible with a low-sodium diet due to its 859.2mg sodium content per serving. You'd want to look for low-sodium broth alternatives if you're restricting salt intake.
What diets does Swn Ckn Brth Edge Asptc suit?
This broth works well for paleo, keto, and other protein-focused diets given its minimal carb and sugar content. It's also suitable for those following calorie-restricted or weight management diets, as long as sodium isn't a concern.
What should I watch out for with Swn Ckn Brth Edge Asptc?
The sodium content is quite high at 859.2mg per 240ml serving, which is about 37% of the daily limit. If you're monitoring salt intake for blood pressure or other health reasons, this broth should be used sparingly or diluted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
