🧪 Nutrition Facts
- Calories 631.8
- Total Fat 3.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1150.2 mg
- Potassium 307.8 mg
- Total Carbohydrate 137.7 g
- Dietary Fiber 8.1 g
- Sugars 17.8 g
- Protein 9.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 534.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 45.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 631.8 calories per serving (1 Serving (162.0g)), Corn Chex Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 137.7g per serving (89% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 1150.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Chex Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Chex Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631.8 kcal | 31.6% |
| Total Fat | 3.2 g | 4% |
| Sodium | 1150.2 mg | 50% ⚠️ |
| Total Carbohydrate | 137.7 g | 50% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 17.8 g | 36% |
| Protein | 9.7 g | 19% |
| Calcium | 534.6 mg | 41% ✅ |
| Iron | 45.4 mg | 252% ⭐ |
| Potassium | 307.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Chex Cereal accounts for 31.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 631.8 calories in Corn Chex Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.8 min |
| Walking: 17 minutes per mile | 109.0 min |
| Cycling (Low Intensity) | 69.1 min |
| HIIT | 58.5 min |
| Running: 11 minutes per mile | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Chex Cereal
Is Corn Chex Cereal good for weight loss?
At 631.8 calories per 162g serving, this is fairly calorie-dense for a breakfast cereal. The 8.1g of fiber and 9.7g of protein do help with satiety, but the high sugar content (17.8g) means it's easy to overeat without feeling satisfied for long.
Is Corn Chex Cereal good for muscle building?
With only 9.7g of protein per serving, Corn Chex falls short of what you'd want for muscle building. You'd need to pair it with a high-protein addition like Greek yogurt or milk to make it work as part of a muscle-building meal.
Is Corn Chex Cereal good fuel for endurance activities?
The 137.7g of carbs per serving make this a solid carbohydrate source for fueling endurance activities, though you'd want to eat it with some protein and fat to avoid a sharp energy crash. The whole grain corn and fortified B vitamins support energy metabolism.
How might Corn Chex Cereal affect blood sugar?
With 17.8g of sugar and moderate fiber (8.1g), this cereal will cause a noticeable blood sugar spike, especially if eaten alone. The ratio of sugar to fiber isn't ideal for stable blood glucose, so pairing it with protein and fat would help moderate the impact.
What should I watch out for with Corn Chex Cereal?
The sodium content is notably high at 1150.2mg per serving—over half the daily recommended limit for many people. Combined with 17.8g of added sugar, regular consumption could contribute to excess sugar intake and elevated blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
