🧪 Nutrition Facts
- Calories 137.7
- Total Fat 1.7 g
- Saturated Fat 1.7 g
- Cholesterol 6.8 mg
- Sodium 91.8 mg
- Potassium 290.7 mg
- Total Carbohydrate 23.8 g
- Dietary Fiber 0.0 g
- Sugars 15.3 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smpl Mxdbrynstrwban Gogurt 8ct contains 137.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.8g per serving (69.1% of calories), of which 15.3g are sugars. It provides a noteworthy 350.2mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Berry : Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3. Strawberry Banana : Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smpl Mxdbrynstrwban Gogurt 8ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smpl Mxdbrynstrwban Gogurt 8ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.7 kcal | 6.9% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 6.8 mg | 2% |
| Sodium | 91.8 mg | 4% |
| Total Carbohydrate | 23.8 g | 9% |
| Total Sugars | 15.3 g | 31% |
| Protein | 6.8 g | 14% |
| Calcium | 350.2 mg | 27% ✅ |
| Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smpl Mxdbrynstrwban Gogurt 8ct accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.7 calories in Smpl Mxdbrynstrwban Gogurt 8ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Chopping Wood | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smpl Mxdbrynstrwban Gogurt 8ct
Is Smpl Mxdbrynstrwban Gogurt 8ct good for weight loss?
At 138 calories per tube with only 1.7g of fat and 6.8g of protein, this could fit into a weight loss plan as a light snack. However, the 15.3g of sugar is relatively high for the portion size, which may trigger cravings or hunger spikes that work against your goals.
How might Smpl Mxdbrynstrwban Gogurt 8ct affect blood sugar?
With 23.8g of carbs and 15.3g of sugar in a small serving, this yogurt will cause a noticeable rise in blood sugar. The lack of fiber and high sugar-to-protein ratio means the effect will likely be fairly quick and sharp.
Is Smpl Mxdbrynstrwban Gogurt 8ct suitable for people with lactose intolerance?
This product contains cultured and nonfat milk, so it's not suitable for people with lactose intolerance. While fermented yogurts sometimes have less lactose, the ingredient list and low-fat formulation suggest lactose is still present.
Is Smpl Mxdbrynstrwban Gogurt 8ct gluten-free?
Yes, this product is gluten-free. None of the listed ingredients contain gluten, though always verify the label for allergen warnings if you have celiac disease.
What should I watch out for with Smpl Mxdbrynstrwban Gogurt 8ct?
Sugar is the main concern here—at 15.3g per tube, it's a significant amount for a yogurt product, especially if you're monitoring your sugar intake. The modified corn starch adds extra carbohydrates without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
