🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Double Rainbow, Soy Cream, Very Cherry Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (61.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soymilk (filtered Water, Organic Soybeans), Organic Cane Sugar, Cherries (cherries, Sugar, Color (cherry Juice, Plum Juice, Black Carrot Juice, Beet Juice Concentrate), Citric Acid, Natural Flavors), Chocolate Chips (sugar, Bitter Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Oleic Safflower Oil, Non-Gm Brown Rice Syrup Solids, Natural Flavors, Sea Salt, Carob Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Rainbow, Soy Cream, Very Cherry Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Rainbow, Soy Cream, Very Cherry Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Rainbow, Soy Cream, Very Cherry Chip accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Double Rainbow, Soy Cream, Very Cherry Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Raking Leaves | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Rainbow, Soy Cream, Very Cherry Chip
Is Double Rainbow, Soy Cream, Very Cherry Chip good for weight loss?
At 200 calories and 8g of fat per 100g, this soy cream is calorie-dense, which can make portion control important if you're trying to lose weight. The high sugar content (27g per 100g) adds calories without nutritional benefit, so this wouldn't be an ideal choice if you're watching your intake.
Is Double Rainbow, Soy Cream, Very Cherry Chip good fuel for endurance activities?
The carbs here come mostly from sugar rather than complex carbohydrates, making this less ideal as a sustained fuel source for endurance activities. You'd get quick energy, but without the fiber and protein needed to maintain steady performance.
How might Double Rainbow, Soy Cream, Very Cherry Chip affect blood sugar?
With 27g of sugar and only 1g of fiber per 100g, this will likely cause a rapid spike in blood sugar. The minimal protein and fat content means there's little to slow sugar absorption, making it unsuitable if you're managing blood sugar levels.
Is Double Rainbow, Soy Cream, Very Cherry Chip suitable for people with lactose intolerance?
This product is completely dairy-free and uses soymilk as its base, so it's perfectly suitable for people with lactose intolerance.
What should I watch out for with Double Rainbow, Soy Cream, Very Cherry Chip?
The sugar content is quite high at 27g per 100g—more than half the product by weight. While it's made with organic ingredients and contains no dairy, the combination of added sugars from multiple sources means you're getting a significant sugar load per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
