🧪 Nutrition Facts
- Calories 319.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.7 mg
- Sodium 340.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (130.0g)), Jamaican Style One Beef Pattie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour (malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef Suet, Salt, Extract of Anatto. Filling: Beef, Water, Bread Crumbs, Onion, Scallion, Spices, Garlic, Pepper, Thyme, Extract of Anatto and Turmeric.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Style One Beef Pattie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Style One Beef Pattie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 340.6 mg | 15% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.1 mg | 8% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Style One Beef Pattie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Jamaican Style One Beef Pattie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Push-ups | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Style One Beef Pattie
Is Jamaican Style One Beef Pattie good for weight loss?
At 320 calories per pattie with just 6g of fat, this is a fairly reasonable option for weight loss. The 6g of fiber and 20g of protein help create satiety, so one pattie could fit into a calorie-controlled diet, though portion control matters since it's moderately calorie-dense for its size.
Is Jamaican Style One Beef Pattie good for muscle building?
With 20g of protein per pattie, this provides a decent protein boost for muscle recovery and growth. The carbs (48g) support energy for training, though you'd likely want to combine it with additional protein sources for optimal muscle-building goals.
Is Jamaican Style One Beef Pattie good post-workout fuel?
This works well as post-workout fuel thanks to its 20g protein and 48g carbs, which help replenish glycogen and support muscle repair. The low fat and sugar content means it won't sit heavy in your stomach after exercise.
Is Jamaican Style One Beef Pattie good fuel for endurance activities?
The 48g of carbs make this a solid choice for sustained energy during endurance activities, and the 6g of fiber provides steady fuel release. However, some athletes might find the fiber content slightly high right before or during intense activity, depending on individual tolerance.
How does the fiber in Jamaican Style One Beef Pattie support digestion?
Six grams of fiber supports digestive health by promoting regularity and feeding beneficial gut bacteria. This amount also helps moderate blood sugar spikes from the carbs and contributes to that satisfying fullness factor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
