🧪 Nutrition Facts
- Calories 8.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 12.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dickey's Barbecue Pit, Barbecue Rib Rub, Original is a very low-calorie food at 8.9 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (89.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Sugar, Paprika (color), Granulated Garlic, Black Pepper, Ground Cumin, Lemon Peel, Natural Lemon, Oleoresin Turmeric, Less than 2% Soybean Oil (anticaking Agent), Less than 2% Silicone Dioxide (anticaking Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dickey's Barbecue Pit, Barbecue Rib Rub, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dickey's Barbecue Pit, Barbecue Rib Rub, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dickey's Barbecue Pit, Barbecue Rib Rub, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.9 kcal | 0.4% |
| Total Fat | 0.1 g | 0% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 0.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 12.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dickey's Barbecue Pit, Barbecue Rib Rub, Original accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.9 calories in Dickey's Barbecue Pit, Barbecue Rib Rub, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.5 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Downhill Skiing | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dickey's Barbecue Pit, Barbecue Rib Rub, Original
Is Dickey's Barbecue Pit, Barbecue Rib Rub, Original good for weight loss?
This rub is extremely low in calories at about 9 calories per 3g serving, so it won't significantly impact your calorie intake. However, it's a seasoning blend meant to be used in small amounts, so weight loss depends more on what you're seasoning rather than the rub itself.
Is Dickey's Barbecue Pit, Barbecue Rib Rub, Original heart-healthy?
The high sodium is the main concern for heart health, as excessive salt intake can raise blood pressure. The rub itself is very low in fat and contains no cholesterol, which are positive factors.
How does Dickey's Barbecue Pit, Barbecue Rib Rub, Original fit a low-sodium diet?
This rub is not suitable for a low-sodium diet due to its high salt content. You'd need to use it very sparingly or look for low-sodium seasoning alternatives.
What diets does Dickey's Barbecue Pit, Barbecue Rib Rub, Original suit?
It works well with keto and paleo diets since it's essentially zero-carb and zero-fat. The rub is generally compatible with most eating patterns since it's just a seasoning, though sodium-restricted diets should avoid it.
What should I watch out for with Dickey's Barbecue Pit, Barbecue Rib Rub, Original?
The sodium content is quite high at 470mg per 3g serving—just a light coating on ribs can contribute meaningfully to your daily sodium limit. Since it's primarily salt and sugar, be mindful of how much you use if you're watching either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
