🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermints, Organic Pastilles Mints, Chai is a very low-calorie food at 4.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Crystalized Cane Juice, Organic Tapioca Syrup, Organic Vermont Maple Syrup, Agar, Gum Tragacanth, Natural Chai Oleoresin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermints, Organic Pastilles Mints, Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermints, Organic Pastilles Mints, Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermints, Organic Pastilles Mints, Chai accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Vermints, Organic Pastilles Mints, Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Swimming (High Intensity) | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermints, Organic Pastilles Mints, Chai
Is Vermints, Organic Pastilles Mints, Chai good for weight loss?
These mints are extremely low in calories at just 4 per piece, making them a guilt-free choice if you're watching your intake. However, each pastille contains 1g of sugar, so they're best enjoyed occasionally rather than as a frequent treat.
Is Vermints, Organic Pastilles Mints, Chai a good snack for kids?
These make a reasonable occasional treat for kids since they're tiny, low-calorie, and free from artificial ingredients. The chai flavor offers something more interesting than standard mints, though the sugar content means they shouldn't become a regular habit.
What diets does Vermints, Organic Pastilles Mints, Chai suit?
They work well for vegan and organic-focused diets since all ingredients are plant-based and certified organic. They're also suitable for most allergen-conscious diets, though those avoiding added sugars should note they contain crystallized cane juice and maple syrup.
What does Vermints, Organic Pastilles Mints, Chai pair well with for a balanced meal?
After a meal, these mints serve as a natural palate cleanser and breath freshener. The chai flavor pairs particularly well after Indian, Asian, or spiced meals.
How does Vermints, Organic Pastilles Mints, Chai fit into a balanced diet?
In a balanced diet, these function as an occasional sweet treat or digestive aid rather than a significant nutritional contributor. Their minimal calories and complete lack of fat and protein mean they shouldn't replace more nutrient-dense snacks, but they fit fine as an every-so-often indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
