🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermints, Organic Mints, Peppermint is a very low-calorie food at 4.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Crystalized Cane Juice, Organic Tapioca Syrup, Natural Peppermint Oil, Organic Peppermint Leaves, Organic Vermont Maple Syrup, Agar, Gum Tragacanth.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermints, Organic Mints, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermints, Organic Mints, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermints, Organic Mints, Peppermint accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Vermints, Organic Mints, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Paddle Boarding | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermints, Organic Mints, Peppermint
Is Vermints, Organic Mints, Peppermint good for weight loss?
These mints are extremely low in calories at just 4 per serving, making them a reasonable choice if you're watching intake. However, they contain 1g of sugar per mint, so enjoying them in moderation is wise rather than using them as a free food.
Is Vermints, Organic Mints, Peppermint a good snack for kids?
Yes, kids generally enjoy peppermint mints, and the minimal ingredients make them a relatively wholesome option. Just monitor intake since the sugar comes from multiple sweetener sources.
What diets does Vermints, Organic Mints, Peppermint suit?
They work well for vegan, vegetarian, paleo, and organic-focused diets. The straightforward ingredient list with no artificial additives aligns with clean-eating approaches.
What does Vermints, Organic Mints, Peppermint pair well with for a balanced meal?
These mints are best enjoyed after meals or as a palate cleanser rather than paired with other foods. They complement coffee, tea, or desserts nicely as a finishing touch.
How does Vermints, Organic Mints, Peppermint fit into a balanced diet?
Peppermint mints occupy a minor role in balanced eating—they're more of an occasional treat than a nutritional contributor. Since they contain mainly sugar and carbs with no protein, fat, or significant micronutrients, they're best saved for after meals or as a modest indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
