🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 44.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.8% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangos, Strawberries, Red Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 44.9 mg | 50% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry
Is Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry good for weight loss?
At 70 calories per serving with no fat and minimal protein, this smoothie is quite light, though the 12g of sugar means it won't keep you full for long on its own. Pairing it with protein or healthy fats would make it more satisfying for weight loss goals.
How does the fiber in Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry support digestion?
With 4.1g of fiber per serving, this smoothie supports regular digestion and helps feed beneficial gut bacteria. The fiber from whole fruits also slows sugar absorption, preventing blood sugar spikes.
Is Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry a good snack for kids?
Kids typically enjoy the naturally sweet, fruity flavor, and at 70 calories it's a reasonable snack portion. The simple ingredient list with just three fruits makes it a clean choice for parents concerned about additives.
What vitamins or minerals stand out in Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry?
Vitamin C stands out at 45mg per serving, supporting immune health and collagen formation. Potassium at 210mg also contributes to healthy muscle and heart function, while the iron helps with oxygen transport in the blood.
What diets does Scenic Fruit, All-Fruit Smoothie, Mango Strawberry Raspberry suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets, as well as most low-fat eating patterns. It's also suitable for people watching their sodium intake since it contains none.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
