🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiggins, Honey Nut Rollin' Oats, Honey & Almond contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (85% of calories), with a good 2.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Brown Sugar, Honey, Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Canola Oil, Silicon Dioxide, Reduced Iron, Vitamin a (palmitate), Niacinamide, Zinc Oxide, Natural Flavor, Vitamin B6 (pyridoxine Hydrochloride), Color (annatto Extract, Caramel), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin). Bht Added to Packaging to Help Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiggins, Honey Nut Rollin' Oats, Honey & Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiggins, Honey Nut Rollin' Oats, Honey & Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 39.9 IU | 5% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 200.1 µg | 50% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 129.9 mg | 3% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiggins, Honey Nut Rollin' Oats, Honey & Almond accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Kiggins, Honey Nut Rollin' Oats, Honey & Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Step Aerobics | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiggins, Honey Nut Rollin' Oats, Honey & Almond
Is Kiggins, Honey Nut Rollin' Oats, Honey & Almond good for weight loss?
At 120 calories per serving with only 2g of protein and 11g of sugar, this cereal isn't ideal for weight loss. The low protein content means it won't keep you feeling full for long, and the sugar-to-fiber ratio isn't favorable for stable blood sugar.
Is Kiggins, Honey Nut Rollin' Oats, Honey & Almond a good snack for kids?
Yes, this is a good snack for kids. The honey and almond flavor appeals to many children's palates, and it's fortified with multiple vitamins and minerals including iron and B vitamins that support growth and development.
Is Kiggins, Honey Nut Rollin' Oats, Honey & Almond gluten-free?
No, this product contains wheat germ, which means it's not gluten-free.
What vitamins or minerals stand out in Kiggins, Honey Nut Rollin' Oats, Honey & Almond?
This cereal is fortified with a full B-complex (B1, B2, B6, and B12), plus vitamin A, vitamin C, and vitamin D. The iron content of 4.5mg per serving is particularly notable for a cereal, making it helpful for meeting daily iron needs.
What diets does Kiggins, Honey Nut Rollin' Oats, Honey & Almond suit?
This cereal works for vegetarian and vegan diets. It's suitable for standard omnivorous diets, though the added sugars make it better as an occasional choice than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
