🧪 Nutrition Facts
- Calories 44.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream is a very low-calorie food at 44.9 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Ultrafiltered Nonfat Milk, Less than 2% of Cheese Culture, Carob Bean Gum, Xanthan Gum, Guar Gum, Salt, Carrageenan, Calcium Phosphate, Citric Acid, Sodium Phosphate, Sodium Polyphosphate, Modified Food Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Stationary Bike (Moderate Intensity) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream
Is The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream good for weight loss?
At about 45 calories per wedge with minimal carbs and sugar, this could work as an occasional addition to a weight-loss diet, though the saturated fat content means it's best used sparingly rather than as a staple.
Is The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream a good snack for kids?
Yes, this makes a good snack for kids—it's mild-flavored, requires no preparation, and comes in a convenient individual wedge that's easy for small hands to manage.
Is The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream suitable for people with lactose intolerance?
Despite being a dairy product made from milk and cream, this spread is made with ultrafiltered nonfat milk, which has most lactose removed. People with lactose intolerance may tolerate it better than regular cheese, though those with severe sensitivity should still be cautious.
What diets does The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream suit?
This spread suits low-carb, keto, and high-protein diets given its minimal carbohydrate and sugar content. It's also appropriate for vegetarian diets.
What does The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream pair well with for a balanced meal?
Spread it on whole-grain crackers, apple slices, or celery for a balanced snack that combines protein with fiber and natural nutrients. It also works well with vegetables like bell peppers or as a base for a cheese and fruit plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
