🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.3 mg
- Sodium 50.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla contains 79.8 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch Modified, Natural Flavors. Kellogg's Frosted Flakes Cereal: Milled Corn, Sugar, Malt Flavor, Salt, Iron, Vitamin C (ascorbic Acid and Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Bht for Freshness, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 12 Minutes Per Mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla
Is Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla good for weight loss?
At just 80 calories per serving with only 1g of fat, this is reasonably portion-friendly for weight loss. However, the 13g of sugar and lack of fiber mean it won't keep you satisfied for long, so you might end up eating more later.
Is Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla suitable for people with lactose intolerance?
This contains lowfat milk and cultured milk ingredients, so it's not suitable for people with lactose intolerance.
Is Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla gluten-free?
While the yogurt base is gluten-free, the Frosted Flakes cereal is made from milled corn and does not list gluten-containing ingredients, making this product gluten-free.
What diets does Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla suit?
This works for low-fat and low-cholesterol diets given its minimal fat content. It's also suitable for gluten-free diets, though the high sugar content makes it less ideal for diabetic or low-sugar eating patterns.
What should I watch out for with Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla?
Sugar is the main concern here—13g per serving is quite high, and most of it comes from added sugars rather than natural sources. The modified food starch and lack of whole grains also mean this product is low in fiber and nutrients relative to its sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
