🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 5.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marketside, Vinaigrette, Raspberry contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Distilled Vinegar, Sugar, Apple Cider Vinegar, Grape Juice Concentrate, Raspberry Puree, Contains Less than 2% Raspberry Juice Concentrate, Strawberry Puree, Pear Juice Concentrate, Elderberry Juice Concentrate (for Color), Pineapple Syrup, Salt, Spices (contains Mustard), Cultured Dextrose, Xanthan Gum, Citric Acid, Natural Flavors, Fruit Juice (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Vinaigrette, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Vinaigrette, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marketside, Vinaigrette, Raspberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Marketside, Vinaigrette, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Softball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marketside, Vinaigrette, Raspberry
Is Marketside, Vinaigrette, Raspberry good for weight loss?
This dressing is relatively low in calories at 90 per serving, making it reasonable for weight loss when used in moderation. However, most of the calories come from fat (8g per serving), so portion control matters—a little goes a long way flavor-wise.
Is Marketside, Vinaigrette, Raspberry a good snack for kids?
Kids may enjoy the raspberry flavor, though this is best used as a salad dressing rather than eaten directly. The vinegar tang might be strong for younger palates, so it's worth trying a small taste first.
What diets does Marketside, Vinaigrette, Raspberry suit?
It works well for most eating patterns, including paleo, keto (in small amounts), and general low-carb diets. Vegans and vegetarians will appreciate it, though those avoiding added sugars should note it contains 4g per serving.
What does Marketside, Vinaigrette, Raspberry pair well with for a balanced meal?
Drizzle this over mixed green salads, spinach salads, or grain bowls to add flavor without many calories. It also complements roasted vegetables, grilled chicken, or fish nicely.
How does Marketside, Vinaigrette, Raspberry fit into a balanced diet?
As a salad dressing, it adds flavor to nutrient-dense vegetables with minimal nutritional impact beyond fat. Use it as part of a balanced meal to dress leafy greens or vegetables without needing to add much else for flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
