🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 50.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gwaltney, Beef Bacon contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gwaltney, Beef Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gwaltney, Beef Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 230.0 mg | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gwaltney, Beef Bacon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Gwaltney, Beef Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| CrossFit | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gwaltney, Beef Bacon
Is Gwaltney, Beef Bacon good for weight loss?
Beef bacon can fit into a weight loss plan since it's protein-rich and calorie-controlled at 60 calories per serving, but the high sodium content (230mg per 15g) means it's best used sparingly rather than as a dietary staple.
Is Gwaltney, Beef Bacon a good snack for kids?
While beef bacon is safe for kids, the processed nature and sodium level make it better as an occasional treat rather than a regular snack. Whole protein sources are generally preferable for children.
What diets does Gwaltney, Beef Bacon suit?
This works well for zero-carb, keto, and carnivore diets since it contains no carbohydrates. It's also suitable for paleo and Atkins approaches.
What does Gwaltney, Beef Bacon pair well with for a balanced meal?
Pair it with eggs, avocado, or leafy greens for a complete, satisfying meal. It also complements cheese and non-starchy vegetables well.
How does Gwaltney, Beef Bacon fit into a balanced diet?
Beef bacon provides quality protein and iron, contributing to a balanced diet in moderation. However, its saturated fat and sodium content mean it should be one of several protein sources rather than a primary one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
