🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Millville, Crunchy Granola Bars, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Whole Rolled Oats, Sugar, Canola And/or Soybean Oil, Peanut Butter (peanut, Sugar), Crisp Rice with Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dry Malt Extract (contains Corn Solids), Salt], Liquid Invert Sugar, Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millville, Crunchy Granola Bars, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millville, Crunchy Granola Bars, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Millville, Crunchy Granola Bars, Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Millville, Crunchy Granola Bars, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Millville, Crunchy Granola Bars, Peanut Butter
Is Millville, Crunchy Granola Bars, Peanut Butter good for weight loss?
These bars contain about 190 calories per serving with reasonable protein at 6g, but the 11g of sugar and modest fiber content mean they're not ideal for weight loss. They work better as an occasional snack rather than a staple.
Is Millville, Crunchy Granola Bars, Peanut Butter a good snack for kids?
Yes, they make a decent snack for kids with their familiar peanut butter flavor and convenient bar format. The 11g of sugar per bar is moderate for an occasional treat, though water or milk is a better pairing than sugary drinks.
Is Millville, Crunchy Granola Bars, Peanut Butter suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance, as the ingredients contain no milk or dairy products.
Is Millville, Crunchy Granola Bars, Peanut Butter gluten-free?
No, these bars are not gluten-free. While oats themselves don't contain gluten, they're often cross-contaminated during processing, and the product isn't labeled as certified gluten-free.
What diets does Millville, Crunchy Granola Bars, Peanut Butter suit?
These bars work well for vegan and vegetarian diets. They're also suitable for nut-free diets if you have a peanut allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
