🧪 Nutrition Facts
- Calories 101.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 17.1 mg
- Sodium 31.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
My Mother's Delicious, Old World Rugala, Raspberry contains 101.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached Wheat and Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Butter, Cream Cheese (pasteurized Milk and Cream, Salt, Stabilizers (xanthan/carob Bean/guar Gum), Raspberry Spread (water, High Fructose Corn Syrup, Red Raspberries, Com Syrup, Sugar, Food Starch Modified Red Raspberry Seeds, Citric Acid, Sodium Citrate, Salt, Potassium Sorbate and Sodium Benzoate (as Preservatives), Geltan Gum, Natural and Artificial Flavor, Red 40, Blue 1, (D,L)071008), Margarine (soybean Oil And/or Cottonseed Oil, Water, Salt, Mono and Diglycorides, Soybean Lecithin, Sodium Benzoate, Artificially Flavored, Artificially Colored with Beta Carotene, Vitamin a Palmitate), Nonfat Milk Solids, Leavening, Dry Egg Yolks, Dry Egg Whites, Corn Oil, Cinnamon, Wheat and Corn Starch, Sugar, Cinnamon (may Contain Trace Amounts of Tree Nuts).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about My Mother's Delicious, Old World Rugala, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of My Mother's Delicious, Old World Rugala, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.1 kcal | 5.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 17.1 mg | 6% |
| Sodium | 31.9 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 250.0 IU | 5% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
My Mother's Delicious, Old World Rugala, Raspberry accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.1 calories in My Mother's Delicious, Old World Rugala, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Roller Blading | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: My Mother's Delicious, Old World Rugala, Raspberry
Is My Mother's Delicious, Old World Rugala, Raspberry good for weight loss?
At 101 calories per piece with 7g of fat and only 1g of protein, this pastry is relatively calorie-dense for its size and won't keep you feeling full very long. It's better suited as an occasional treat than a regular snack if you're watching your weight.
Is My Mother's Delicious, Old World Rugala, Raspberry a good snack for kids?
Kids generally enjoy the sweet raspberry flavor and pastry texture, though the high fructose corn syrup and artificial colors (Red 40, Blue 1) in the filling make it less ideal from a nutritional standpoint. It's fine as an occasional treat rather than a regular snack.
Is My Mother's Delicious, Old World Rugala, Raspberry suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance, as it contains butter and cream cheese as primary ingredients, plus nonfat milk solids.
Is My Mother's Delicious, Old World Rugala, Raspberry gluten-free?
No, this contains enriched wheat flour as a main ingredient, so it's not gluten-free.
What diets does My Mother's Delicious, Old World Rugala, Raspberry suit?
This works for omnivore and flexitarian diets. It's not suitable for vegetarian, vegan, keto, paleo, or low-carb approaches due to its refined flour base, added sugars, and reliance on processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
