Calories in My Mother's Delicious, Old World Rugala, Raspberry

My Mother's Delicious, Old World Rugala, Raspberry contains 101.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 4.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (bleached Wheat and Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Butter, Cream Cheese (pasteurized Milk and Cream, Salt, Stabilizers (xanthan/carob Bean/guar Gum), Raspberry Spread (water, High Fructose Corn Syrup, Red Raspberries, Com Syrup, Sugar, Food Starch Modified Red Raspberry Seeds, Citric Acid, Sodium Citrate, Salt, Potassium Sorbate and Sodium Benzoate (as Preservatives), Geltan Gum, Natural and Artificial Flavor, Red 40, Blue 1, (D,L)071008), Margarine (soybean Oil And/or Cottonseed Oil, Water, Salt, Mono and Diglycorides, Soybean Lecithin, Sodium Benzoate, Artificially Flavored, Artificially Colored with Beta Carotene, Vitamin a Palmitate), Nonfat Milk Solids, Leavening, Dry Egg Yolks, Dry Egg Whites, Corn Oil, Cinnamon, Wheat and Corn Starch, Sugar, Cinnamon (may Contain Trace Amounts of Tree Nuts).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of My Mother's Delicious, Old World Rugala, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

My Mother's Delicious, Old World Rugala, Raspberry accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.

How long would it take to burn off the 101.1 calories in My Mother's Delicious, Old World Rugala, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.