🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Chicken Bologna, Pork & Beef Added contains 80.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Dextrose, Water, Salt, Contains 2% or Less of Potassium Lactate, Sodium Phosphates, Flavorings, Sodium Diacetate, Sodium Erythorbate, Beef, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Chicken Bologna, Pork & Beef Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Chicken Bologna, Pork & Beef Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Chicken Bologna, Pork & Beef Added accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Traditional Chicken Bologna, Pork & Beef Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Basketball: General | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Chicken Bologna, Pork & Beef Added
Is Traditional Chicken Bologna, Pork & Beef Added good for weight loss?
Bologna is calorie-dense at 80 calories per slice with most calories coming from fat, making it less ideal for weight loss. If you enjoy it, use it sparingly as an occasional addition to meals rather than a regular staple, and pair it with high-volume, low-calorie foods like vegetables.
Is Traditional Chicken Bologna, Pork & Beef Added a good snack for kids?
Bologna is a familiar, easy finger food that many kids enjoy, but the high sodium content (340mg per slice) is a consideration if you're watching children's salt intake. It can work as an occasional lunch addition, though whole-food proteins offer better nutrition.
What diets does Traditional Chicken Bologna, Pork & Beef Added suit?
This product works for omnivorous diets but doesn't fit keto (relatively high carbs per serving) or paleo (processed meat with additives). It's acceptable for standard omnivorous eating, though some people following whole-food or clean-eating approaches may prefer less processed options.
What does Traditional Chicken Bologna, Pork & Beef Added pair well with for a balanced meal?
Bologna works well on sandwiches with whole-grain bread, mustard, and vegetables like lettuce and tomato. It also pairs nicely with cheese, crackers, and fresh fruit as part of a simple plate.
How does Traditional Chicken Bologna, Pork & Beef Added fit into a balanced diet?
This processed meat can fit into a balanced diet in moderation as an occasional protein source, but shouldn't be a daily staple due to its sodium level and processing. Round out meals containing bologna with plenty of vegetables, whole grains, and fresh fruits to balance its nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
