🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 79.9 mg
- Potassium 239.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Weis Quality, Blended Lowfat Yogurt, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (76.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Strawberries, Corn Syrup, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Citric Acid, Potassium Sorbate (to Maintain Freshness), and Red 40. Contains Active Yogurt Cultures with L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, and L. Casei Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Blended Lowfat Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Blended Lowfat Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.6 mg | 12% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Blended Lowfat Yogurt, Strawberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Weis Quality, Blended Lowfat Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Blended Lowfat Yogurt, Strawberry
Is Weis Quality, Blended Lowfat Yogurt, Strawberry good for weight loss?
At 160 calories per serving with only 1.5g fat and 6g protein, this yogurt is relatively low in calories. However, the 26g of sugar—nearly the entire daily recommended limit for added sugars—makes it less ideal for weight loss, since sugar adds calories without filling power.
Is Weis Quality, Blended Lowfat Yogurt, Strawberry good fuel for endurance activities?
This yogurt provides quick carbohydrates and some protein, making it a reasonable pre-workout snack for shorter activities. The simple carbs from the added sugars will digest quickly, though a version with less added sugar and more protein would be a better choice for sustained energy.
How might Weis Quality, Blended Lowfat Yogurt, Strawberry affect blood sugar?
With 26g of sugar and minimal fiber, this yogurt will cause a relatively rapid rise in blood sugar. The high sugar-to-protein ratio means your blood sugar may spike and then dip, potentially leaving you hungry soon after.
Is Weis Quality, Blended Lowfat Yogurt, Strawberry suitable for people with lactose intolerance?
Though made from milk, the active yogurt cultures in this product break down much of the lactose during fermentation, making it generally tolerable for people with lactose intolerance. However, those with severe intolerance should start with a small amount to see how their body responds.
What should I watch out for with Weis Quality, Blended Lowfat Yogurt, Strawberry?
The sugar content is the main concern here, with 26g per serving coming primarily from added sugar and corn syrup rather than just lactose. If you're tracking sugar intake or managing blood sugar levels, you'll want to choose a plain or low-sugar yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
