🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 79.9 mg
- Potassium 239.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Weis Quality, Blended Lowfat Yogurt, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (76.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Peaches, Corn Syrup, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Potassium Sorbate (to Maintain Freshness), Yellow 6 and Red 40. Contains Active Yogurt Cultures with L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, and L. Casei Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Blended Lowfat Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Blended Lowfat Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Blended Lowfat Yogurt, Peach accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Weis Quality, Blended Lowfat Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Blended Lowfat Yogurt, Peach
Is Weis Quality, Blended Lowfat Yogurt, Peach good for weight loss?
At 160 calories per serving with minimal fat, this yogurt is reasonably light. However, the 26g of sugar—nearly 85% of the carbs—makes it less ideal for weight loss since added sugars can increase hunger and cravings without adding satiety.
Is Weis Quality, Blended Lowfat Yogurt, Peach good fuel for endurance activities?
This could work as a quick carb source before or after exercise, since it provides 30g of carbs in a portable, easy-to-digest form. The protein (6g) offers some muscle support, though a higher-protein yogurt would be more beneficial for recovery.
How might Weis Quality, Blended Lowfat Yogurt, Peach affect blood sugar?
With 26g of sugar and minimal fiber or fat to slow digestion, this will likely cause a fairly rapid blood sugar rise. If you have blood sugar concerns, pairing it with nuts or seeds would help moderate the impact.
Is Weis Quality, Blended Lowfat Yogurt, Peach suitable for people with lactose intolerance?
While this is made from milk, the culturing process breaks down most lactose, and the active cultures (particularly L. acidophilus) may aid digestion. Many people with lactose intolerance tolerate yogurt well, but individual responses vary—you'd need to test it yourself.
What should I watch out for with Weis Quality, Blended Lowfat Yogurt, Peach?
The sugar content is quite high at 26g per serving, which exceeds what many nutrition guidelines recommend for a single snack. If you're managing blood sugar or watching added sugar intake, you might want to look for plain yogurt or versions with less than 15g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
