🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Nature, Organic Thick & Chunky Salsa, Hot is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Tomato Puree, Organic Onions, Organic Green Bell Peppers, Organic Jalapeno Peppers, Organic Sugar, Organic Garlic Puree (organic Garlic Water), Salt, Organic White Vinegar, Organic Cilantro, Organic Cuimin, Organic Chipotle Powder, Organic Black Pepper, Organic Cayenne Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Nature, Organic Thick & Chunky Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Nature, Organic Thick & Chunky Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Nature, Organic Thick & Chunky Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Nature, Organic Thick & Chunky Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Simply Nature, Organic Thick & Chunky Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Baseball | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Nature, Organic Thick & Chunky Salsa, Hot
Is Simply Nature, Organic Thick & Chunky Salsa, Hot good for weight loss?
This salsa is excellent for weight loss, with just 10 calories per serving and virtually no fat or protein. The fiber and low sugar content help keep you satisfied without derailing your calorie goals.
Is Simply Nature, Organic Thick & Chunky Salsa, Hot a good snack for kids?
The hot variety may be too spicy for younger children, though older kids who enjoy heat would likely enjoy it. Its low sugar content makes it a healthier condiment choice than many alternatives.
What diets does Simply Nature, Organic Thick & Chunky Salsa, Hot suit?
It works well for keto, paleo, vegan, vegetarian, and whole-food diets. The organic ingredients and minimal processing also appeal to clean-eating approaches.
What does Simply Nature, Organic Thick & Chunky Salsa, Hot pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a complete protein-focused meal. It's also great with Greek yogurt or cottage cheese for a protein-boosted snack, or with whole-grain chips and black beans for a balanced vegetarian option.
How does Simply Nature, Organic Thick & Chunky Salsa, Hot fit into a balanced diet?
This salsa fits in as a flavorful, nutrient-dense condiment that adds vegetable variety without significant calories or sugar. The vitamin C from tomatoes and peppers contributes to your daily intake, while fiber supports digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
