🧪 Nutrition Facts
- Calories 330.3
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 109.8 mg
- Sodium 659.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (90.0g)), Yellow Rice & Seafood Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (57.5% of calories). One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
12 Oz Package Completely Seasoned Vigo Yellow Rice - Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (onion, Red & Green Bell Peppers, Tomato), Salt. Contains 2% or Less of: Garlic, Corn Meal, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (anti-Caking Agent), Artificial Color (including F.d.&c. Yellow NO.5, F.d.&c. Red NO.3), Celery Extract. 7 Oz. Can Assorted Spanish Seafood and Vegetables - Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (red Pepper), Gherkins, Soya and Olive Oil, Salt Added.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Rice & Seafood Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Rice & Seafood Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 659.7 mg | 29% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Rice & Seafood Dinner accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Yellow Rice & Seafood Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Resistance Band Training | 69.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Rice & Seafood Dinner
Is Yellow Rice & Seafood Dinner good for weight loss?
At 330 calories per serving with decent protein content, this meal could fit into a weight loss plan if portions are controlled. However, the 659.7mg sodium is quite high—about 29% of the daily limit—which may cause water retention and isn't ideal if you're tracking intake carefully.
Is Yellow Rice & Seafood Dinner good for muscle building?
The 10g of protein per serving is modest for muscle building, particularly if this is your whole meal. You'd want to pair it with additional protein sources or eat a larger portion to meet typical muscle-building protein targets.
Is Yellow Rice & Seafood Dinner good fuel for endurance activities?
The carb-to-protein ratio and total carbohydrate content of 47g make this reasonable fuel for endurance activities. The 11g of fat provides additional caloric density, though the high sodium might leave you thirsty during longer efforts.
How might Yellow Rice & Seafood Dinner affect blood sugar?
With just 1g of sugar and a decent carb load of 47g from the rice, this meal should provide steady energy without causing rapid blood sugar spikes. The seafood and fat content will help slow carbohydrate absorption.
What should I watch out for with Yellow Rice & Seafood Dinner?
Sodium is the main concern here at nearly 660mg per serving. The rice also contains artificial food colorings (Yellow No. 5 and Red No. 3) and MSG, which some people prefer to avoid or limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
