🧪 Nutrition Facts
- Calories 49.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 12.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs is a very low-calorie food at 49.9 calories per serving (1 Serving (23.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk and Cream, Skim Milk, Milk Protein, Garlic Buttermilk, Salt, Spices, Carob Bean & Xanthan Gum, Potassium Sorbate (to Protect Flavor), Onion*, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 12.0 mg | 4% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kickboxing (Cardio) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs
Is Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs good for weight loss?
At about 50 calories per serving with minimal carbs, this can fit into a weight loss plan, though the 4g of fat per serving means portions should be controlled. It's best used as a flavorful accent rather than eaten in large quantities.
Is Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs a good snack for kids?
Kids typically enjoy the savory garlic and herb flavors in this spread, and the creamy texture is easy to eat. A small amount mixed into crackers or vegetables can make those foods more appealing to picky eaters.
Is Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance. The culturing process reduces some lactose, but the presence of milk ingredients means it's not safe for those with sensitivity to dairy.
What diets does Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrates and decent protein content. It's also suitable for Mediterranean and vegetarian eating patterns.
What does Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs pair well with for a balanced meal?
Spread it on whole grain crackers, vegetables, or crusty bread for a simple appetizer or snack. It also works as a flavoring agent stirred into pasta, roasted vegetables, or served alongside cured meats and olives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
