🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Chips, Gourmet Chickpea Snack contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories).
📝 Ingredients
Chickpea Flour, Rice, Potato Starch, Sunflower And/or Safflower Oil, Corn Flour, Salt, Organic Nonfat Dry Milk, Rice Flour, Dehydrated Garlic, Tapioca Syrup Solids, Sugar, Spices, Onion Powder, Extract of Paprika, Dehydrated Bell Pepper, Natural Flavors, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus Chips, Gourmet Chickpea Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Chips, Gourmet Chickpea Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Chips, Gourmet Chickpea Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Chips, Gourmet Chickpea Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hummus Chips, Gourmet Chickpea Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Chips, Gourmet Chickpea Snack
Is Hummus Chips, Gourmet Chickpea Snack good for weight loss?
These chips are moderately calorie-dense at 130 calories per ounce, which can add up quickly if portion control isn't careful. However, they provide a decent amount of fiber and protein relative to their size, which can help you feel satisfied longer.
Is Hummus Chips, Gourmet Chickpea Snack a good snack for kids?
Kids typically enjoy the savory, mild flavor of hummus chips, and at just 130 calories per serving, they're a reasonable snack portion. The soft texture makes them easy to eat, though the sodium content is something to keep in mind for younger children.
Is Hummus Chips, Gourmet Chickpea Snack suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so these chips are not suitable for people with lactose intolerance.
Is Hummus Chips, Gourmet Chickpea Snack gluten-free?
All the primary ingredients—chickpea flour, rice, potato starch, and corn flour—are naturally gluten-free, making this a good choice for those avoiding gluten.
What diets does Hummus Chips, Gourmet Chickpea Snack suit?
These chips work well for vegetarian and vegan diets (except for the milk ingredient, which disqualifies them from vegan). They're also compatible with dairy-free diets if you have a different brand without milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
