🧪 Nutrition Facts
- Calories 239.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (67.0g)), Food Club, Rice & Sauce, Spanish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (84.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (precooked Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Maltodextrin, Spices, Contains Less than 2% of: Salt, Onion Powder, Dehydrated Red and Green Bell Peppers, Sugar, Garlic Powder, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Citric Acid, Turmeric Extract (for Color and Flavor) Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Club, Rice & Sauce, Spanish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Club, Rice & Sauce, Spanish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1000.3 IU | 20% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Thiamin (B-1) | 0.67 mg | 56% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Club, Rice & Sauce, Spanish accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Food Club, Rice & Sauce, Spanish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tai Chi | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Club, Rice & Sauce, Spanish
Is Food Club, Rice & Sauce, Spanish good for weight loss?
This can work for weight loss since it's relatively low in calories at 240 per serving and very low in fat. However, the 51g of carbs with only 2g of fiber means it won't keep you particularly full, so you might find yourself hungry again soon after eating it.
Is Food Club, Rice & Sauce, Spanish good fuel for endurance activities?
This is a decent carb source for endurance activities, providing 51g of carbohydrates to fuel your muscles. The low fat and decent iron content (3.6mg) make it a reasonable choice, though pairing it with protein would improve its staying power during longer efforts.
How might Food Club, Rice & Sauce, Spanish affect blood sugar?
With 51g of carbs and minimal fiber, this will likely cause a relatively quick rise in blood sugar. The 3g of sugar is modest, but the refined grains mean the carbs are digested fairly rapidly.
Is Food Club, Rice & Sauce, Spanish heart-healthy?
The high sodium is a concern for heart health—650mg per serving can add up quickly if this is part of your regular diet. On the positive side, it's very low in saturated fat and contains some beneficial B vitamins from the enriched grains.
What should I watch out for with Food Club, Rice & Sauce, Spanish?
The sodium content is quite high at 650mg per serving—that's nearly 30% of the daily limit in one small portion. Be mindful of this if you're watching your salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
