🧪 Nutrition Facts
- Calories 140.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 90.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Fork Split English Muffins, Original contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (81.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of the Following: High Fructose Corn Syrup, Yeast, White Rice Flour, Salt, Enriched Corn Flour (degerminated Yellow Corn Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Corn Meal, Vinegar, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Carbonate, Mineral Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Fork Split English Muffins, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Fork Split English Muffins, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.57 mg | 48% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Fork Split English Muffins, Original accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Shoprite, Fork Split English Muffins, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Fork Split English Muffins, Original
Is Shoprite, Fork Split English Muffins, Original good for weight loss?
These muffins can fit into a weight loss plan given their modest 140 calories per muffin and low fat content at just 1 gram. However, the carbohydrates at 28g are substantial relative to the serving size, so pairing them with protein-rich foods helps create a more balanced, satiating meal.
Is Shoprite, Fork Split English Muffins, Original a good snack for kids?
Yes, these are kid-friendly. The mild flavor, soft texture, and familiar format make them appealing to children, plus they're enriched with B vitamins and iron for growing bodies.
Is Shoprite, Fork Split English Muffins, Original gluten-free?
No, these are not gluten-free. The primary ingredient is enriched wheat flour, and the inclusion of malted barley flour adds additional gluten.
What diets does Shoprite, Fork Split English Muffins, Original suit?
These English muffins work well for vegetarian and vegan diets, though vegans should note they contain sodium stearoyl lactylate which may be derived from dairy. They're suitable for standard omnivorous diets but wouldn't fit ketogenic or low-carb approaches due to the 28g carbs per muffin.
What does Shoprite, Fork Split English Muffins, Original pair well with for a balanced meal?
Pair these with protein sources like eggs, peanut butter, or cheese to create a more balanced breakfast or snack. Adding fresh fruit or vegetables on the side boosts fiber and nutrients to offset the refined carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
